21.2 km | 02:01:28 | 05:43/km日期: 2024-01-13 06:05 - 平均心率: 141 - 卡路里: 1347 Cal - 平均步頻: 188
Pace: 06'19" / 05'54" / 05'42" / 07'03" / 05'17" / 05'20" / 06'49" / 05'10" / 05'09" / 05'12" / 05'14" / 05'11" / 06'35" / 05'07" / 05'19" / 05'23" / 05'11" / 05'10" / 08'42" / 05'09" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 05'53" (+00'46") | 1000 / 2000 |
| 3 | | 05'42" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+01'55") | 1000 / 4000 |
| 5 | | 05'17" (+00'10") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+01'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'34" (+01'27") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'22" (+00'15") | 1000 / 16000 |
| 17 | | 05'11" (+00'04") | 1000 / 17000 |
| 18 | | 05'09" (+00'02") | 1000 / 18000 |
| 19 | | 08'41" (+03'34") | 1000 / 19000 |
| 20 | | 05'09" (+00'02") | 1000 / 20000 |
| 21 | | 05'16" (+00'09") | 1000 / 21000 |
| 22 | | 05'20" (+00'13") | 235 / 21235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
129.63 km 
ASICS GT-2000 11 累積 :
1866.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 07'03" | 00:24'58" |
| 5 | 05'17" | 00:30'15" |
| 6 | 05'20" | 00:35'35" |
| 7 | 06'49" | 00:42'24" |
| 8 | 05'10" | 00:47'34" |
| 9 | 05'09" | 00:52'43" |
| 10 | 05'12" | 00:57'55" |
| 11 | 05'14" | 01:03'09" |
| 12 | 05'11" | 01:08'20" |
| 13 | 06'35" | 01:14'55" |
| 14 | 05'07" | 01:20'02" |
| 15 | 05'19" | 01:25'21" |
| 16 | 05'23" | 01:30'44" |
| 17 | 05'11" | 01:35'55" |
| 18 | 05'10" | 01:41'05" |
| 19 | 08'42" | 01:49'47" |
| 20 | 05'09" | 01:54'56" |
| 21 | 05'17" | 02:00'13" |
| 21.2 | 05'22" | 02:01'29" |
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