22.0 km | 01:43:17 | 04:41/km日期: 2024-01-13 05:56 - 平均心率: 163 - 卡路里: 1071 Cal - 總步數: 18482 - 平均步頻: 178 - 平均步幅: 119 cm
Pace: 04'22" / 04'25" / 04'33" / 04'47" / 04'42" / 04'44" / 04'36" / 04'34" / 04'35" / 04'43" / 04'44" / 04'45" / 04'45" / 04'42" / 04'39" / 04'36" / 04'30" / 04'47" / 04'50" / 04'44" / 04'42" / 04'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1002 / 1002 | 173 / 132 |
| 2 | | 04'24" (+00'03") | 1000 / 2003 | 174 / 129 |
| 3 | | 04'36" (+00'15") | 1002 / 3005 | 174 / 124 |
| 4 | | 04'45" (+00'24") | 1002 / 4008 | 174 / 120 |
| 5 | | 04'42" (+00'21") | 1002 / 5010 | 175 / 121 |
| 6 | | 04'45" (+00'24") | 1003 / 6014 | 175 / 119 |
| 7 | | 04'36" (+00'15") | 1000 / 7015 | 178 / 121 |
| 8 | | 04'35" (+00'14") | 1002 / 8017 | 179 / 121 |
| 9 | | 04'35" (+00'14") | 1000 / 9018 | 180 / 120 |
| 10 | | 04'40" (+00'19") | 1000 / 10018 | 180 / 118 |
| 11 | | 04'46" (+00'25") | 1000 / 11019 | 180 / 116 |
| 12 | | 04'44" (+00'23") | 1002 / 12022 | 179 / 117 |
| 13 | | 04'48" (+00'27") | 1001 / 13023 | 178 / 116 |
| 14 | | 04'42" (+00'21") | 1000 / 14023 | 181 / 116 |
| 15 | | 04'41" (+00'20") | 1001 / 15025 | 180 / 118 |
| 16 | | 04'34" (+00'13") | 1003 / 16028 | 181 / 120 |
| 17 | | 04'33" (+00'12") | 1000 / 17029 | 181 / 120 |
| 18 | | 04'48" (+00'27") | 1000 / 18030 | 180 / 115 |
| 19 | | 04'54" (+00'33") | 1001 / 19031 | 180 / 112 |
| 20 | | 04'40" (+00'19") | 1001 / 20033 | 181 / 117 |
| 21 | | 04'43" (+00'22") | 1000 / 21033 | 181 / 116 |
| 22 | | 04'58" (+00'37") | 1001 / 22034 | 182 / 110 |
| 23 | | 05'14" (+00'53") | 12 / 22047 | 150 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 170.15 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'25" | 00:08'47" |
| 3 | 04'33" | 00:13'20" |
| 4 | 04'47" | 00:18'07" |
| 5 | 04'42" | 00:22'49" |
| 6 | 04'44" | 00:27'33" |
| 7 | 04'36" | 00:32'09" |
| 8 | 04'34" | 00:36'43" |
| 9 | 04'35" | 00:41'18" |
| 10 | 04'43" | 00:46'01" |
| 11 | 04'44" | 00:50'45" |
| 12 | 04'45" | 00:55'30" |
| 13 | 04'45" | 01:00'15" |
| 14 | 04'42" | 01:04'57" |
| 15 | 04'39" | 01:09'36" |
| 16 | 04'36" | 01:14'12" |
| 17 | 04'30" | 01:18'42" |
| 18 | 04'47" | 01:23'29" |
| 19 | 04'50" | 01:28'19" |
| 20 | 04'44" | 01:33'03" |
| 21 | 04'42" | 01:37'45" |
| 22 | 04'56" | 01:42'41" |
| 22.0 | 12'28" | 01:43'17" |
留言 
展開計圈分析
