17.1 km | 01:28:31 | 05:09/km日期: 2024-01-13 06:09 - 平均心率: 170 - 卡路里: 1109 Cal - 平均步頻: 178
Pace: 05'51" / 05'48" / 07'41" / 04'29" / 04'27" / 04'28" / 04'27" / 04'27" / 04'30" / 04'30" / 04'31" / 04'36" / 04'33" / 05'03" / 07'09" / 05'35" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+01'25") | 1000 / 2000 |
| 3 | | 05'50" (+01'28") | 351 / 2351 |
| 4 | | 14'08" (+09'46") | 284 / 2636 |
| 5 | | 04'29" (+00'07") | 407 / 3043 |
| 6 | | 04'29" (+00'07") | 411 / 3454 |
| 7 | | 04'29" (+00'07") | 408 / 3862 |
| 8 | | 04'22" | 413 / 4276 |
| 9 | | 04'29" (+00'07") | 406 / 4683 |
| 10 | | 04'26" (+00'04") | 411 / 5094 |
| 11 | | 04'28" (+00'06") | 408 / 5502 |
| 12 | | 04'29" (+00'07") | 411 / 5914 |
| 13 | | 04'25" (+00'03") | 412 / 6326 |
| 14 | | 04'28" (+00'06") | 405 / 6731 |
| 15 | | 04'26" (+00'04") | 410 / 7142 |
| 16 | | 04'27" (+00'05") | 411 / 7554 |
| 17 | | 04'26" (+00'04") | 412 / 7967 |
| 18 | | 04'28" (+00'06") | 409 / 8376 |
| 19 | | 04'33" (+00'11") | 408 / 8784 |
| 20 | | 04'26" (+00'04") | 417 / 9202 |
| 21 | | 04'30" (+00'08") | 410 / 9612 |
| 22 | | 04'30" (+00'08") | 410 / 10022 |
| 23 | | 04'29" (+00'07") | 411 / 10434 |
| 24 | | 04'33" (+00'11") | 409 / 10843 |
| 25 | | 04'36" (+00'14") | 405 / 11249 |
| 26 | | 04'33" (+00'11") | 409 / 11659 |
| 27 | | 04'33" (+00'11") | 412 / 12072 |
| 28 | | 04'32" (+00'10") | 411 / 12483 |
| 29 | | 04'35" (+00'13") | 410 / 12893 |
| 30 | | 04'27" (+00'05") | 412 / 13306 |
| 31 | | 04'28" (+00'06") | 413 / 13719 |
| 32 | | 04'25" (+00'03") | 207 / 13927 |
| 33 | | 14'54" (+10'32") | 201 / 14129 |
| 34 | | 05'46" (+01'24") | 1000 / 15129 |
| 35 | | 05'35" (+01'13") | 1000 / 16129 |
| 36 | | 05'35" (+01'13") | 1000 / 17129 |
| 37 | | 06'09" (+01'47") | 18 / 17147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
441.25 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'48" | 00:11'39" |
| 3 | 07'41" | 00:19'20" |
| 4 | 04'29" | 00:23'49" |
| 5 | 04'27" | 00:28'16" |
| 6 | 04'28" | 00:32'44" |
| 7 | 04'27" | 00:37'11" |
| 8 | 04'27" | 00:41'38" |
| 9 | 04'30" | 00:46'08" |
| 10 | 04'30" | 00:50'38" |
| 11 | 04'31" | 00:55'09" |
| 12 | 04'36" | 00:59'45" |
| 13 | 04'33" | 01:04'18" |
| 14 | 05'03" | 01:09'21" |
| 15 | 07'09" | 01:16'30" |
| 16 | 05'35" | 01:22'05" |
| 17 | 05'34" | 01:27'39" |
| 17.1 | 05'51" | 01:28'31" |
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