11.0 km | 01:08:20 | 06:12/km日期: 2024-01-12 17:53 - 平均心率: 130 - 卡路里: 820 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 72.7
Pace: 06'51" / 07'04" / 06'02" / 06'00" / 06'01" / 06'41" / 06'03" / 05'58" / 05'50" / 05'50" / 05'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'00") | 1000 / 1000 |
| 2 | | 07'03" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'51") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'04" | 00:13'55" |
| 3 | 06'02" | 00:19'57" |
| 4 | 06'00" | 00:25'57" |
| 5 | 06'01" | 00:31'58" |
| 6 | 06'41" | 00:38'39" |
| 7 | 06'03" | 00:44'42" |
| 8 | 05'58" | 00:50'40" |
| 9 | 05'50" | 00:56'30" |
| 10 | 05'50" | 01:02'20" |
| 11 | 05'55" | 01:08'15" |
| 11.0 | 05'30" | 01:08'20" |
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