21.2 km | 01:51:55 | 05:17/km日期: 2024-01-12 15:54 - 總爬升: 276 m - 平均心率: 144 - 卡路里: 862 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 74.5
Pace: 05'38" / 05'39" / 05'32" / 05'37" / 05'36" / 05'30" / 05'31" / 05'26" / 05'23" / 05'16" / 05'22" / 05'11" / 05'16" / 05'22" / 05'09" / 05'09" / 04'59" / 05'10" / 04'52" / 05'02" / 04'33" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'05") | 1000 / 1000 |
| 2 | | 05'39" (+01'07") | 1000 / 2000 |
| 3 | | 05'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'36" (+01'04") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 05'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'30" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'51") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 05'22" (+00'50") | 1000 / 11000 |
| 12 | | 05'10" (+00'38") | 1000 / 12000 |
| 13 | | 05'16" (+00'44") | 1000 / 13000 |
| 14 | | 05'22" (+00'50") | 1000 / 14000 |
| 15 | | 05'08" (+00'36") | 1000 / 15000 |
| 16 | | 05'08" (+00'36") | 1000 / 16000 |
| 17 | | 04'59" (+00'27") | 1000 / 17000 |
| 18 | | 05'09" (+00'37") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'01" (+00'29") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'35" (+00'03") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.88 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'32" | 00:16'49" |
| 4 | 05'37" | 00:22'26" |
| 5 | 05'36" | 00:28'02" |
| 6 | 05'30" | 00:33'32" |
| 7 | 05'31" | 00:39'03" |
| 8 | 05'26" | 00:44'29" |
| 9 | 05'23" | 00:49'52" |
| 10 | 05'16" | 00:55'08" |
| 11 | 05'22" | 01:00'30" |
| 12 | 05'11" | 01:05'41" |
| 13 | 05'16" | 01:10'57" |
| 14 | 05'22" | 01:16'19" |
| 15 | 05'09" | 01:21'28" |
| 16 | 05'09" | 01:26'37" |
| 17 | 04'59" | 01:31'36" |
| 18 | 05'10" | 01:36'46" |
| 19 | 04'52" | 01:41'38" |
| 20 | 05'02" | 01:46'40" |
| 21 | 04'33" | 01:51'13" |
| 21.2 | 04'32" | 01:51'56" |
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