19.1 km | 03:02:24 | 09:34/km日期: 2016-05-28 07:52 - 平均心率: 155 - 卡路里: 1267 Cal - 平均步頻: 150
Pace: 07'15" / 07'08" / 11'39" / 09'30" / 09'35" / 11'08" / 10'37" / 11'00" / 08'25" / 12'51" / 12'58" / 13'06" / 10'22" / 07'21" / 08'09" / 06'26" / 06'26" / 06'57" / 10'51" / 11'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'49") | 1000 / 1000 |
2 | | 07'08" (+00'43") | 1000 / 2000 |
3 | | 11'38" (+05'13") | 1000 / 3000 |
4 | | 09'30" (+03'05") | 1000 / 4000 |
5 | | 09'34" (+03'09") | 1000 / 5000 |
6 | | 11'08" (+04'43") | 1000 / 6000 |
7 | | 10'36" (+04'11") | 1000 / 7000 |
8 | | 11'00" (+04'35") | 1000 / 8000 |
9 | | 08'24" (+01'59") | 1000 / 9000 |
10 | | 12'51" (+06'26") | 1000 / 10000 |
11 | | 12'57" (+06'32") | 1000 / 11000 |
12 | | 13'06" (+06'41") | 1000 / 12000 |
13 | | 10'21" (+03'56") | 1000 / 13000 |
14 | | 07'21" (+00'56") | 1000 / 14000 |
15 | | 08'09" (+01'44") | 1000 / 15000 |
16 | | 06'25" | 1000 / 16000 |
17 | | 06'26" (+00'01") | 1000 / 17000 |
18 | | 06'56" (+00'31") | 1000 / 18000 |
19 | | 10'51" (+04'26") | 1000 / 19000 |
20 | | 11'32" (+05'07") | 58 / 19058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 : 126.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'08" | 00:14'23" |
3 | 11'39" | 00:26'02" |
4 | 09'30" | 00:35'32" |
5 | 09'35" | 00:45'07" |
6 | 11'08" | 00:56'15" |
7 | 10'37" | 01:06'52" |
8 | 11'00" | 01:17'52" |
9 | 08'25" | 01:26'17" |
10 | 12'51" | 01:39'08" |
11 | 12'58" | 01:52'06" |
12 | 13'06" | 02:05'12" |
13 | 10'22" | 02:15'34" |
14 | 07'21" | 02:22'55" |
15 | 08'09" | 02:31'04" |
16 | 06'26" | 02:37'30" |
17 | 06'26" | 02:43'56" |
18 | 06'57" | 02:50'53" |
19 | 10'51" | 03:01'44" |
19.1 | 11'38" | 03:02'25" |