8.6 km | 00:44:39 | 05:12/km日期: 2024-01-11 19:54 - 平均心率: 150 - 卡路里: 476 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 74
Pace: 05'04" / 09'50" / 04'59" / 04'57" / 04'53" / 04'51" / 04'59" / 07'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 16'19" (+11'45") | 25 / 1025 |
| 3 | | 04'50" (+00'16") | 310 / 1335 |
| 4 | | 04'56" (+00'22") | 311 / 1647 |
| 5 | | 05'01" (+00'27") | 307 / 1954 |
| 6 | | 04'49" (+00'15") | 311 / 2265 |
| 7 | | 05'00" (+00'26") | 311 / 2576 |
| 8 | | 05'05" (+00'31") | 307 / 2884 |
| 9 | | 04'58" (+00'24") | 308 / 3193 |
| 10 | | 04'45" (+00'11") | 314 / 3507 |
| 11 | | 05'04" (+00'30") | 307 / 3815 |
| 12 | | 05'03" (+00'29") | 309 / 4124 |
| 13 | | 04'54" (+00'20") | 314 / 4438 |
| 14 | | 04'39" (+00'05") | 314 / 4753 |
| 15 | | 04'59" (+00'25") | 310 / 5063 |
| 16 | | 05'03" (+00'29") | 307 / 5371 |
| 17 | | 04'57" (+00'23") | 311 / 5682 |
| 18 | | 04'34" | 308 / 5990 |
| 19 | | 04'54" (+00'20") | 314 / 6305 |
| 20 | | 04'59" (+00'25") | 310 / 6615 |
| 21 | | 05'02" (+00'28") | 307 / 6923 |
| 22 | | 04'49" (+00'15") | 305 / 7229 |
| 23 | | 24'05" (+19'31") | 48 / 7278 |
| 24 | | 05'45" (+01'11") | 1000 / 8278 |
| 25 | | 05'37" (+01'03") | 298 / 8576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 145.95 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 09'50" | 00:14'54" |
| 3 | 04'59" | 00:19'53" |
| 4 | 04'57" | 00:24'50" |
| 5 | 04'53" | 00:29'43" |
| 6 | 04'51" | 00:34'34" |
| 7 | 04'59" | 00:39'33" |
| 8 | 07'39" | 00:47'12" |
| 8.6 | 05'32" | 00:50'24" |
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