15.4 km | 01:45:51 | 06:51/km日期: 2024-01-11 18:37 - 總爬升: 203 m - 平均心率: 154 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71.2
Pace: 07'06" / 06'56" / 12'49" / 06'39" / 06'40" / 12'45" / 06'36" / 07'51" / 09'57" / 06'58" / 07'08" / 07'02" / 06'25" / 06'20" / 06'07" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'00") | 1000 / 1000 |
2 | | 06'55" (+00'49") | 1000 / 2000 |
3 | | 06'55" (+00'49") | 1000 / 3000 |
4 | | 06'38" (+00'32") | 1000 / 4000 |
5 | | 06'40" (+00'34") | 1000 / 5000 |
6 | | 07'30" (+01'24") | 1000 / 6000 |
7 | | 06'35" (+00'29") | 1000 / 7000 |
8 | | 07'51" (+01'45") | 1000 / 8000 |
9 | | 07'00" (+00'54") | 1000 / 9000 |
10 | | 06'58" (+00'52") | 1000 / 10000 |
11 | | 07'07" (+01'01") | 1000 / 11000 |
12 | | 07'02" (+00'56") | 1000 / 12000 |
13 | | 06'24" (+00'18") | 1000 / 13000 |
14 | | 06'20" (+00'14") | 1000 / 14000 |
15 | | 06'06" | 1000 / 15000 |
16 | | 05'59" | 434 / 15434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
311.19 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'56" | 00:14'02" |
3 | 12'49" | 00:26'51" |
4 | 06'39" | 00:33'30" |
5 | 06'40" | 00:40'10" |
6 | 12'45" | 00:52'55" |
7 | 06'36" | 00:59'31" |
8 | 07'51" | 01:07'22" |
9 | 09'57" | 01:17'19" |
10 | 06'58" | 01:24'17" |
11 | 07'08" | 01:31'25" |
12 | 07'02" | 01:38'27" |
13 | 06'25" | 01:44'52" |
14 | 06'20" | 01:51'12" |
15 | 06'07" | 01:57'19" |
15.4 | 05'59" | 01:59'55" |