14.1 km | 01:12:03 | 05:05/km日期: 2024-01-11 17:06 - 平均心率: 150 - 卡路里: 914 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 67
Pace: 05'43" / 05'26" / 05'17" / 05'08" / 05'10" / 05'04" / 05'07" / 05'19" / 05'03" / 04'58" / 04'56" / 04'49" / 04'48" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'06" (+00'29") | 1000 / 7000 |
| 8 | | 05'19" (+00'42") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'56" (+00'19") | 1000 / 11000 |
| 12 | | 04'49" (+00'12") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'46" (+00'09") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
500.96 km 
Nike fly 3 累積 :
16804.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'07" | 00:36'55" |
| 8 | 05'19" | 00:42'14" |
| 9 | 05'03" | 00:47'17" |
| 10 | 04'58" | 00:52'15" |
| 11 | 04'56" | 00:57'11" |
| 12 | 04'49" | 01:02'00" |
| 13 | 04'48" | 01:06'48" |
| 14 | 04'38" | 01:11'26" |
| 14.1 | 04'43" | 01:12'03" |
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