23.8 km | 04:32:05 | 11:26/km日期: 2016-05-28 05:45 - 總爬升: 658 m - 平均心率: 138 - 卡路里: 1451 Cal - 總步數: 30566 - 平均步頻: 112 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 89%
Pace: 07'46" / 08'24" / 14'22" / 13'38" / 13'18" / 10'50" / 10'05" / 13'52" / 08'41" / 07'31" / 10'06" / 08'03" / 08'37" / 18'13" / 07'48" / 11'35" / 12'48" / 12'49" / 14'55" / 12'02" / 11'26" / 12'50" / 09'00" / 11'44" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+00'45") | 1000 / 1000 | 157 / 81 |
2 | | 08'29" (+01'29") | 1001 / 2001 | 162 / 72 |
3 | | 14'25" (+07'25") | 1005 / 3006 | 108 / 64 |
4 | | 13'33" (+06'33") | 1006 / 4013 | 111 / 66 |
5 | | 13'15" (+06'15") | 1000 / 5014 | 107 / 70 |
6 | | 10'49" (+03'49") | 1000 / 6015 | 123 / 74 |
7 | | 10'12" (+03'12") | 1003 / 7018 | 140 / 69 |
8 | | 13'46" (+06'46") | 1006 / 8024 | 106 / 67 |
9 | | 08'44" (+01'44") | 1004 / 9029 | 161 / 70 |
10 | | 07'23" (+00'23") | 1000 / 10029 | 165 / 81 |
11 | | 13'06" (+06'06") | 1002 / 11032 | 90 / 84 |
12 | | 09'01" (+02'01") | 1006 / 12038 | 136 / 81 |
13 | | 07'00" | 1006 / 13045 | 165 / 86 |
14 | | 18'07" (+11'07") | 1000 / 14045 | 62 / 88 |
15 | | 10'21" (+03'21") | 1001 / 15046 | 113 / 85 |
16 | | 10'25" (+03'25") | 1003 / 16050 | 122 / 78 |
17 | | 15'22" (+08'22") | 1005 / 17055 | 82 / 78 |
18 | | 14'41" (+07'41") | 1007 / 18062 | 82 / 82 |
19 | | 10'38" (+03'38") | 1000 / 19063 | 116 / 80 |
20 | | 12'38" (+05'38") | 1007 / 20070 | 101 / 78 |
21 | | 13'22" (+06'22") | 1004 / 21074 | 104 / 71 |
22 | | 09'10" (+02'10") | 1005 / 22080 | 134 / 81 |
23 | | 11'10" (+04'10") | 1008 / 23089 | 98 / 90 |
24 | | 09'42" (+02'42") | 772 / 23861 | 78 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 150.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'24" | 00:16'10" |
3 | 14'22" | 00:30'32" |
4 | 13'38" | 00:44'10" |
5 | 13'18" | 00:57'28" |
6 | 10'50" | 01:08'18" |
7 | 10'05" | 01:18'23" |
8 | 13'52" | 01:32'15" |
9 | 08'41" | 01:40'56" |
10 | 07'31" | 01:48'27" |
11 | 10'06" | 01:58'33" |
12 | 08'03" | 02:06'36" |
13 | 08'37" | 02:15'13" |
14 | 18'13" | 02:33'26" |
15 | 07'48" | 02:41'14" |
16 | 11'35" | 02:52'49" |
17 | 12'48" | 03:05'37" |
18 | 12'49" | 03:18'26" |
19 | 14'55" | 03:33'21" |
20 | 12'02" | 03:45'23" |
21 | 11'26" | 03:56'49" |
22 | 12'50" | 04:09'39" |
23 | 09'00" | 04:18'39" |
24 | 11'44" | 04:30'23" |
23.8 | -7'-27" | 04:32'05" |