22.0 km | 02:04:30 | 05:39/km日期: 2024-01-11 06:39 - 平均心率: 145 - 卡路里: 1500 Cal - 平均步頻: 176
Pace: 05'48" / 05'39" / 06'07" / 05'26" / 05'32" / 05'36" / 05'36" / 07'47" / 06'22" / 05'40" / 05'44" / 05'45" / 05'40" / 06'05" / 05'48" / 05'43" / 05'41" / 05'35" / 05'37" / 05'38" / 06'34" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 5000 / 5000 |
| 2 | | 05'38" (+00'03") | 5000 / 10000 |
| 3 | | 05'43" (+00'08") | 5000 / 15000 |
| 4 | | 05'38" (+00'03") | 5000 / 20000 |
| 5 | | 05'43" (+00'08") | 2000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
243.37 km 
Nike Vaporfly 3 累積 :
372.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 06'07" | 00:17'34" |
| 4 | 05'26" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'36" | 00:39'44" |
| 8 | 07'47" | 00:47'31" |
| 9 | 06'22" | 00:53'53" |
| 10 | 05'40" | 00:59'33" |
| 11 | 05'44" | 01:05'17" |
| 12 | 05'45" | 01:11'02" |
| 13 | 05'40" | 01:16'42" |
| 14 | 06'05" | 01:22'47" |
| 15 | 05'48" | 01:28'35" |
| 16 | 05'43" | 01:34'18" |
| 17 | 05'41" | 01:39'59" |
| 18 | 05'35" | 01:45'34" |
| 19 | 05'37" | 01:51'11" |
| 20 | 05'38" | 01:56'49" |
| 21 | 06'34" | 02:03'23" |
| 22 | 05'54" | 02:09'17" |
| 22.0 | 03'44" | 02:09'18" |
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