13.6 km | 01:09:44 | 05:08/km日期: 2024-01-11 05:19 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 143 - 卡路里: 830 Cal - 平均步頻: 178
Pace: 05'51" / 05'22" / 05'13" / 05'14" / 05'15" / 05'03" / 05'13" / 05'05" / 05'05" / 05'04" / 05'02" / 04'47" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'27") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'18") | 999 / 9999 |
| 11 | | 05'02" (+00'16") | 1000 / 10999 |
| 12 | | 04'46" | 1000 / 11999 |
| 13 | | 04'50" (+00'04") | 1000 / 12999 |
| 14 | | 04'50" (+00'04") | 548 / 13548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
542.03 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'22" | 00:11'13" |
| 3 | 05'13" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'15" | 00:26'55" |
| 6 | 05'03" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'05" | 00:42'16" |
| 9 | 05'05" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 11 | 05'02" | 00:57'27" |
| 12 | 04'47" | 01:02'14" |
| 13 | 04'51" | 01:07'05" |
| 13.5 | 04'49" | 01:09'44" |
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