14.2 km | 01:02:34 | 04:23/km日期: 2024-01-11 05:11 - 平均心率: 162 - 卡路里: 893 Cal - 平均步頻: 178
Pace: 04'23" / 04'25" / 04'22" / 04'21" / 04'22" / 04'20" / 04'22" / 04'21" / 04'23" / 04'24" / 04'20" / 04'31" / 04'32" / 04'26" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'06") | 402 / 402 |
2 | | 04'23" (+00'05") | 403 / 806 |
3 | | 04'25" (+00'07") | 403 / 1209 |
4 | | 04'22" (+00'04") | 409 / 1619 |
5 | | 04'23" (+00'05") | 408 / 2027 |
6 | | 04'23" (+00'05") | 408 / 2436 |
7 | | 04'21" (+00'03") | 405 / 2842 |
8 | | 04'21" (+00'03") | 407 / 3249 |
9 | | 04'24" (+00'06") | 405 / 3654 |
10 | | 04'20" (+00'02") | 404 / 4059 |
11 | | 04'23" (+00'05") | 407 / 4466 |
12 | | 04'19" (+00'01") | 408 / 4874 |
13 | | 04'19" (+00'01") | 405 / 5280 |
14 | | 04'20" (+00'02") | 407 / 5688 |
15 | | 04'20" (+00'02") | 408 / 6097 |
16 | | 04'18" | 405 / 6502 |
17 | | 04'23" (+00'05") | 406 / 6909 |
18 | | 04'21" (+00'03") | 409 / 7318 |
19 | | 04'19" (+00'01") | 405 / 7724 |
20 | | 04'23" (+00'05") | 409 / 8134 |
21 | | 04'23" (+00'05") | 407 / 8541 |
22 | | 04'22" (+00'04") | 410 / 8951 |
23 | | 04'20" (+00'02") | 406 / 9357 |
24 | | 04'23" (+00'05") | 405 / 9763 |
25 | | 04'24" (+00'06") | 403 / 10166 |
26 | | 04'22" (+00'04") | 409 / 10575 |
27 | | 04'18" | 408 / 10984 |
28 | | 04'30" (+00'12") | 409 / 11394 |
29 | | 04'33" (+00'15") | 402 / 11797 |
30 | | 04'28" (+00'10") | 407 / 12204 |
31 | | 04'37" (+00'19") | 403 / 12608 |
32 | | 04'26" (+00'08") | 407 / 13015 |
33 | | 04'28" (+00'10") | 405 / 13421 |
34 | | 04'26" (+00'08") | 409 / 13830 |
35 | | 04'17" | 410 / 14241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 04'22" | 00:13'10" |
4 | 04'21" | 00:17'31" |
5 | 04'22" | 00:21'53" |
6 | 04'20" | 00:26'13" |
7 | 04'22" | 00:30'35" |
8 | 04'21" | 00:34'56" |
9 | 04'23" | 00:39'19" |
10 | 04'24" | 00:43'43" |
11 | 04'20" | 00:48'03" |
12 | 04'31" | 00:52'34" |
13 | 04'32" | 00:57'06" |
14 | 04'26" | 01:01'32" |
14.2 | 04'17" | 01:02'34" |