| 4451 m | 00:55:04 | 01:14/100m日期: 2016-05-28 07:05 - 平均心率: 122 - 卡路里: 560 Cal - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 53'20" (+53'13") | | 14 | 3 | | 03'38" (+03'31") | | 4 | 4 | | 36'13" (+36'07") | | 10 | 5 | | 18'49" (+18'42") | | 7 |
6 | | 10'52" (+10'45") | | 3 | 7 | | 18'31" (+18'24") | | 4 | 8 | | 12'49" (+12'42") | | 3 | 9 | | 05'48" (+05'42") | 42 | 45 | 10 | | 03'43" (+03'37") | 38 | 41 | 11 | | 04'39" (+04'32") | 38 | 43 | 12 | | 03'07" (+03'00") | 38 | 45 | 13 | | 02'19" (+02'12") | 38 | 49 | 14 | | 00'52" (+00'46") | 39 | 51 | 15 | | 01'03" (+00'56") | 19 | 37 | 16 | | 00'12" (+00'05") | | 5 | 17 | | 02'50" (+02'43") | | 17 | 18 | | 00'42" (+00'35") | | 13 | 19 | | 00'37" (+00'31") | | 9 | 20 | | 00'23" (+00'16") | 20 | 24 | 21 | | 01'25" (+01'18") | 19 | 26 | 22 | | 00'26" (+00'20") | 18 | 22 | 23 | | 02'50" (+02'43") | 18 | 33 | 24 | | 00'52" (+00'45") | 18 | 36 | 25 | | 00'47" (+00'40") | 20 | 41 | 26 | | 00'28" (+00'21") | 22 | 37 | 27 | | 00'52" (+00'45") | 23 | 43 | 28 | | 00'29" (+00'22") | 22 | 37 | 29 | | 00'12" (+00'06") | 23 | 28 | 30 | | 00'23" (+00'16") | 17 | 20 | 31 | | 01'21" (+01'14") | | 6 | 32 | | 00'35" (+00'28") | | 5 | 33 | | 00'27" (+00'20") | | 3 | 34 | | 02'06" (+01'59") | | 8 | 35 | | 00'55" (+00'48") | | 9 | 36 | | 00'29" (+00'22") | | 5 | 37 | | 03'21" (+03'14") | | 18 | 38 | | 00'44" (+00'37") | | 13 | 39 | | 00'43" (+00'36") | | 8 | 40 | | 02'48" (+02'42") | | 18 | 41 | | 00'08" (+00'01") | | 2 | 42 | | 01'16" (+01'09") | | 2 | 43 | | 01'13" (+01'06") | | 2 | 44 | | 01'44" (+01'38") | | 3 | 45 | | 00'43" (+00'36") | 40 | 42 | 46 | | 04'01" (+03'54") | 40 | 48 | 47 | | 00'33" (+00'26") | 39 | 44 | 48 | | 00'47" (+00'40") | 39 | 44 | 49 | | 00'35" (+00'28") | 39 | 43 | 50 | | 00'41" (+00'34") | 41 | 45 | 51 | | 01'09" (+01'02") | 41 | 48 | 52 | | 00'32" (+00'25") | 41 | 47 | 53 | | 00'56" (+00'49") | 41 | 50 | 54 | | 00'40" (+00'33") | 41 | 51 | 55 | | 00'31" (+00'24") | 35 | 44 | 56 | | 00'16" (+00'09") | 32 | 36 | 57 | | 00'20" (+00'13") | 23 | 25 | 58 | | 00'42" (+00'35") | 23 | 25 | 59 | | 00'44" (+00'37") | 23 | 25 | 60 | | 01'09" (+01'02") | 23 | 26 | 61 | | 02'26" (+02'20") | | 9 | 62 | | 00'34" (+00'27") | | 5 | 63 | | 00'45" (+00'38") | | 3 | 64 | | 01'25" (+01'18") | | 3 | 65 | | 01'35" (+01'29") | | 3 | 66 | | 03'32" (+03'25") | | 6 | 67 | | 01'40" (+01'33") | | 5 | 68 | | 07'56" (+07'49") | | 17 | 69 | | 00'20" (+00'13") | | 2 | 70 | | 03'58" (+03'51") | | 2 | 71 | | 04'54" (+04'47") | | 2 | 72 | | 09'48" (+09'41") | | 3 | 73 | | 06'17" (+06'10") | 40 | 42 | 74 | | 14'29" (+14'22") | 40 | 44 | 75 | | 14'51" (+14'44") | 40 | 54 | 76 | | 00'34" (+00'27") | 44 | 48 | 77 | | 01'24" (+01'17") | 42 | 46 | 78 | | 01'16" (+01'09") | 36 | 40 | 79 | | 01'13" (+01'07") | 36 | 40 | 80 | | 01'25" (+01'19") | 44 | 49 | 81 | | 06'29" (+06'22") | 43 | 73 | 82 | | 00'12" (+00'05") | 23 | 29 | 83 | | 00'33" (+00'27") | | 3 | 84 | | 01'38" (+01'31") | | 4 | 85 | | 01'38" (+01'32") | | 5 | 86 | | 00'52" (+00'45") | | 3 | 87 | | 02'06" (+01'59") | | 4 | 88 | | 01'42" (+01'35") | | 4 | 89 | | 01'52" (+01'45") | | 4 | 90 | | 04'41" (+04'34") | | 9 | 91 | | 05'28" (+05'22") | | 20 | 92 | | 00'33" (+00'27") | | 3 | 93 | | 06'10" (+06'03") | | 3 | 94 | | 07'08" (+07'01") | | 3 | 95 | | 11'06" (+10'59") | | 4 | 96 | | 19'54" (+19'47") | | 8 | 97 | | 05'09" (+05'02") | | 3 | 98 | | 09'00" (+08'53") | | 2 | 99 | | 08'46" (+08'39") | | 2 | 100 | | 06'24" (+06'17") | | 2 | 101 | | 04'37" (+04'30") | | 2 | 102 | | 03'30" (+03'23") | | 2 | 103 | | 02'49" (+02'42") | | 2 | 104 | | 02'18" (+02'12") | | 2 | 105 | | 01'56" (+01'49") | | 2 | 106 | | 02'32" (+02'25") | 11 | 14 | 107 | | 01'29" (+01'22") | | 3 | 108 | | 01'18" (+01'12") | | 3 | 109 | | 01'12" (+01'05") | | 3 | 110 | | 01'06" (+01'00") | | 3 | 111 | | 01'03" (+00'56") | | 3 | 112 | | 00'59" (+00'52") | | 3 | 113 | | 03'29" (+03'22") | | 11 | 114 | | 01'03" (+00'57") | 26 | 39 | 115 | | 01'30" (+01'23") | 40 | 63 | 116 | | 01'00" (+00'53") | 48 | 75 | 117 | | 00'37" (+00'30") | 39 | 58 | 118 | | 00'08" (+00'01") | 34 | 37 | 119 | | 00'57" (+00'50") | 26 | 29 | 120 | | 00'40" (+00'33") | 24 | 26 | 121 | | 01'02" (+00'55") | 24 | 26 | 122 | | 01'04" (+00'57") | 24 | 26 | 123 | | 01'07" (+01'00") | 24 | 26 | 124 | | 10'29" (+10'22") | 24 | 42 | 125 | | 00'14" (+00'07") | | 3 | 126 | | 02'30" (+02'23") | | 4 | 127 | | 02'03" (+01'57") | | 4 | 128 | | 01'43" (+01'36") | | 3 | 129 | | 10'06" (+09'59") | | 12 | 130 | | 01'35" (+01'28") | | 6 | 131 | | 03'31" (+03'25") | | 5 | 132 | | 07'56" (+07'49") | | 8 | 133 | | 10'06" (+09'59") | | 12 | 134 | | 09'48" (+09'41") | | 11 | 135 | | 33'41" (+33'34") | | 19 | 136 | | 33'57" (+33'50") | | 11 | 137 | | 09'05" (+08'58") | | 3 | 138 | | 16'39" (+16'33") | | 2 | 139 | | 11'06" (+10'59") | | 2 | 140 | | 06'40" (+06'33") | | 2 | 141 | | 04'33" (+04'27") | | 2 | 142 | | 03'24" (+03'17") | | 2 | 143 | | 02'36" (+02'29") | | 2 | 144 | | 04'13" (+04'06") | | 4 | 145 | | 00'51" (+00'44") | | 2 | 146 | | 02'11" (+02'04") | | 3 | 147 | | 01'19" (+01'12") | | 3 | 148 | | 01'12" (+01'05") | | 3 | 149 | | 01'06" (+00'59") | | 3 | 150 | | 01'23" (+01'16") | | 4 | 151 | | 02'01" (+01'54") | | 8 | 152 | | 01'46" (+01'39") | 26 | 41 | 153 | | 01'30" (+01'23") | 32 | 57 | 154 | | 00'56" (+00'50") | 28 | 55 | 155 | | 00'52" (+00'45") | 18 | 45 | 156 | | 00'55" (+00'48") | 28 | 56 | 157 | | 00'54" (+00'47") | 31 | 59 | 158 | | 00'46" (+00'39") | 35 | 59 | 159 | | 00'06" | 37 | 40 | 160 | | 01'07" (+01'00") | 37 | 40 | 161 | | 01'40" (+01'33") | 22 | 26 | 162 | | 00'59" (+00'52") | | 3 | 163 | | 01'52" (+01'45") | | 4 | 164 | | 00'58" (+00'51") | | 3 | 165 | | 01'41" (+01'34") | | 4 | 166 | | 02'13" (+02'06") | | 7 | 167 | | 01'28" (+01'21") | | 8 | 168 | | 00'41" (+00'34") | | 4 | 169 | | 02'56" (+02'49") | | 8 | 170 | | 01'05" (+00'59") | | 5 | 171 | | 02'11" (+02'05") | | 5 | 172 | | 04'08" (+04'01") | | 7 | 173 | | 03'40" (+03'33") | | 6 | 174 | | 26'00" (+25'53") | | 27 | 175 | | 00'46" (+00'39") | | 3 | 176 | | 07'10" (+07'03") | | 4 | 177 | | 24'34" (+24'27") | | 23 | 178 | | 01'51" (+01'44") | | 13 | 179 | | 05'17" (+05'10") | | 50 | 180 | | 00'13" (+00'06") | | 5 | 181 | | 05'33" (+05'26") | | 3 | 182 | | 34'05" (+33'58") | | 9 | 183 | | 30'42" (+30'35") | | 35 | 184 | | 00'12" (+00'05") | | 1 | 185 | | 12'20" (+12'13") | | 2 | 186 | | 02'20" (+02'14") | | 1 | 187 | | 07'45" (+07'38") | | 2 | 188 | | 03'08" (+03'01") | | 2 | 189 | | 02'33" (+02'27") | | 2 | 190 | | 02'12" (+02'05") | | 2 | 191 | | 01'57" (+01'50") | | 2 | 192 | | 01'51" (+01'44") | | 2 | 193 | | 01'43" (+01'36") | | 2 | 194 | | 03'20" (+03'13") | | 4 | 195 | | 01'04" (+00'57") | | 3 | 196 | | 01'32" (+01'25") | | 4 | 197 | | 06'12" (+06'05") | | 26 | 198 | | 00'16" (+00'09") | 22 | 30 | 199 | | 01'27" (+01'21") | 22 | 35 | 200 | | 01'50" (+01'44") | 26 | 53 | 201 | | 00'52" (+00'46") | 28 | 55 | 202 | | 00'52" (+00'45") | 32 | 59 | 203 | | 00'53" (+00'46") | 41 | 68 | 204 | | 00'43" (+00'36") | 41 | 63 | 205 | | 00'09" (+00'02") | 30 | 34 | 206 | | 00'14" (+00'07") | 30 | 31 | 207 | | 01'57" (+01'50") | 30 | 32 | 208 | | 01'00" (+00'53") | 18 | 20 | 209 | | 01'02" (+00'56") | 18 | 20 | 210 | | 01'04" (+00'57") | | 2 | 211 | | 01'40" (+01'33") | | 3 | 212 | | 05'05" (+04'58") | | 13 | 213 | | 00'19" (+00'12") | | 3 | 214 | | 03'01" (+02'54") | | 5 | 215 | | 01'39" (+01'32") | | 4 | 216 | | 03'32" (+03'25") | | 6 | 217 | | 03'06" (+02'59") | | 7 | 218 | | 02'06" (+01'59") | | 5 | 219 | | 12'40" (+12'34") | | 21 | 220 | | 00'28" (+00'22") | | 4 | 221 | | 05'01" (+04'54") | | 9 | 222 | | 03'17" (+03'10") | | 14 | 223 | | 01'51" (+01'44") | | 13 | 224 | | 01'46" (+01'39") | | 11 | 225 | | 01'59" (+01'52") | | 10 | 226 | | 05'18" (+05'11") | | 25 | 227 | | 01'42" (+01'35") | | 21 | 228 | | 01'20" (+01'13") | | 14 | 229 | | 01'09" (+01'02") | | 8 | 230 | | 01'00" (+00'53") | | 4 | 231 | | 07'27" (+07'20") | | 14 | 232 | | 00'36" (+00'29") | | 4 | 233 | | 02'31" (+02'25") | | 5 | 234 | | 00'47" (+00'41") | | 2 | 235 | | 16'51" (+16'45") | | 17 | 236 | | 01'21" (+01'14") | | 11 | 237 | | 00'40" (+00'34") | | 4 | 238 | | 01'26" (+01'19") | 46 | 50 | 239 | | 01'31" (+01'25") | 44 | 49 | 240 | | 01'27" (+01'21") | 45 | 52 | 241 | | 00'30" (+00'23") | 37 | 41 | 242 | | 01'23" (+01'16") | 46 | 53 | 243 | | 00'31" (+00'24") | 46 | 51 | 244 | | 00'49" (+00'42") | 46 | 52 | 245 | | 02'05" (+01'58") | 46 | 65 | 246 | | 00'37" (+00'30") | 37 | 56 | 247 | | 00'15" (+00'09") | 44 | 52 | 248 | | 01'34" (+01'27") | 44 | 64 | 249 | | 00'32" (+00'25") | 37 | 50 | 250 | | 02'58" (+02'51") | 37 | 61 | 251 | | 01'09" (+01'03") | 45 | 62 | 252 | | 00'11" (+00'04") | 36 | 39 | 253 | | 01'11" (+01'04") | 36 | 39 | 254 | | 01'14" (+01'07") | 36 | 39 | 255 | | 00'51" (+00'44") | | 2 | 256 | | 01'21" (+01'14") | | 2 | 257 | | 00'42" (+00'35") | | 1 | 258 | | 28'44" (+28'37") | | 20 | 259 | | 00'30" (+00'24") | | 6 | 260 | | 01'55" (+01'48") | | 5 | 261 | | 03'42" (+03'36") | | 7 | 262 | | 14'09" (+14'03") | | 30 | 263 | | 00'46" (+00'39") | | 4 | 264 | | 04'37" (+04'30") | 44 | 48 | 265 | | 05'43" (+05'36") | 44 | 51 | 266 | | 02'01" (+01'54") | 44 | 50 | 267 | | 02'13" (+02'06") | 44 | 51 | 268 | | 03'53" (+03'46") | 44 | 61 | 269 | | 02'46" (+02'39") | 47 | 82 | 270 | | 00'11" (+00'04") | | 5 | 271 | | 05'31" (+05'25") | | 22 | 272 | | 00'23" (+00'16") | | 7 | 273 | | 00'33" (+00'26") | | 3 | 274 | | 10'52" (+10'45") | | 24 | 275 | | 00'35" (+00'29") | | 8 | 276 | | 01'05" (+00'58") | | 4 | 277 | | 03'27" (+03'20") | | 6 | 278 | | 09'40" (+09'34") | | 23 | 279 | | 01'27" (+01'20") | | 11 | 280 | | 01'24" (+01'17") | | 5 | 281 | | 03'01" (+02'54") | | 5 | 282 | | 05'22" (+05'15") | | 9 | 283 | | 01'40" (+01'34") | | 5 | 284 | | 02'22" (+02'16") | | 4 | 285 | | 05'24" (+05'17") | | 6 | 286 | | 07'29" (+07'23") | | 9 | 287 | | 02'54" (+02'48") | 35 | 92 | 288 | | 06'11" (+06'04") | 35 | 50 | 289 | | 05'20" (+05'13") | | 11 | 290 | | 01'09" (+01'03") | | 5 | 291 | | 03'34" (+03'27") | | 9 | 292 | | 00'48" (+00'41") | | 3 | 293 | | 01'19" (+01'12") | | 2 | 294 | | 00'45" (+00'38") | | 1 | 295 | | 01'18" (+01'11") | | 1 | 296 | | 01'11" (+01'04") | | 1 | 297 | | 01'03" (+00'56") | | 1 | 298 | | 01'01" (+00'54") | | 1 | 299 | | 00'58" (+00'51") | | 1 | 300 | | 01'51" (+01'44") | | 2 | 301 | | 00'53" (+00'46") | | 2 | 302 | | 00'51" (+00'44") | | 2 | 303 | | 00'49" (+00'42") | | 2 | 304 | | 01'33" (+01'26") | | 4 | 305 | | 01'27" (+01'20") | | 8 | 306 | | 00'50" (+00'43") | | 10 | 307 | | 00'32" (+00'25") | | 9 | 308 | | 01'04" (+00'57") | | 17 | 309 | | 00'30" (+00'23") | | 16 | 310 | | 00'31" (+00'24") | | 16 | 311 | | 00'31" (+00'24") | 13 | 29 | 312 | | 00'31" (+00'24") | 32 | 48 | 313 | | 00'31" (+00'24") | 20 | 36 | 314 | | 00'31" (+00'24") | 26 | 42 | 315 | | 00'09" (+00'03") | 27 | 32 | 316 | | 00'19" (+00'12") | 25 | 28 | 317 | | 00'21" (+00'15") | 25 | 27 | 318 | | 00'33" (+00'26") | 25 | 27 | 319 | | 00'34" (+00'27") | 25 | 27 | 320 | | 00'35" (+00'28") | 25 | 27 | 321 | | 00'36" (+00'29") | 25 | 27 | 322 | | 01'52" (+01'45") | | 6 | 323 | | 00'52" (+00'45") | | 8 | 324 | | 00'48" (+00'41") | | 9 | 325 | | 00'49" (+00'42") | | 9 | 326 | | 00'57" (+00'51") | | 9 | 327 | | 00'48" (+00'41") | | 6 | 328 | | 00'44" (+00'37") | | 3 | 329 | | 03'49" (+03'42") | | 7 | 330 | | 01'01" (+00'54") | | 4 | 331 | | 10'06" (+10'00") | | 21 | 332 | | 01'11" (+01'05") | | 11 | 333 | | 02'35" (+02'28") | | 10 | 334 | | 04'55" (+04'48") | 38 | 55 | 335 | | 01'17" (+01'10") | 30 | 38 | 336 | | 03'43" (+03'37") | | 9 | 337 | | 02'52" (+02'46") | | 6 | 338 | | 20'08" (+20'01") | | 22 | 339 | | 07'00" (+06'53") | | 15 | 340 | | 42'27" (+42'20") | | 27 | 341 | | 13'44" (+13'37") | | 16 | 342 | | 01'15" (+01'08") | | 2 | 343 | | 14'29" (+14'22") | | 2 | 344 | | 13'53" (+13'46") | | 2 | 345 | | 11'06" (+10'59") | | 2 | 346 | | 11'06" (+10'59") | 44 | 47 | 347 | | 10'52" (+10'45") | 46 | 52 | 348 | | 03'51" (+03'44") | 38 | 45 | 349 | | 01'14" (+01'07") | 47 | 51 | 350 | | 02'38" (+02'31") | 38 | 44 | 351 | | 01'48" (+01'41") | 47 | 54 | 352 | | 01'34" (+01'27") | 39 | 47 | 353 | | 02'18" (+02'12") | 39 | 54 | 354 | | 01'01" (+00'54") | 30 | 44 | 355 | | 02'06" (+02'00") | 29 | 58 | 356 | | 01'01" (+00'54") | 34 | 64 | 357 | | 00'56" (+00'49") | 29 | 58 | 358 | | 00'27" (+00'21") | 33 | 47 | 359 | | 02'00" (+01'54") | 34 | 63 | 360 | | 00'55" (+00'48") | 34 | 62 | 361 | | 00'58" (+00'51") | 33 | 62 | 362 | | 00'57" (+00'50") | 39 | 68 | 363 | | 00'56" (+00'49") | 34 | 63 | 364 | | 00'57" (+00'50") | 41 | 70 | 365 | | 00'55" (+00'48") | 27 | 55 | 366 | | 00'08" (+00'01") | 38 | 42 | 367 | | 00'41" (+00'34") | 38 | 41 | 368 | | 00'37" (+00'30") | 38 | 40 | 369 | | 00'28" (+00'21") | 38 | 39 | 370 | | 01'52" (+01'46") | 38 | 40 | 371 | | 00'57" (+00'50") | | 2 | 372 | | 00'59" (+00'52") | | 2 | 373 | | 01'32" (+01'26") | | 3 | 374 | | 01'07" (+01'00") | | 3 | 375 | | 00'51" (+00'44") | | 2 | 376 | | 04'15" (+04'08") | | 6 | 377 | | 03'59" (+03'52") | | 16 | 378 | | 01'41" (+01'34") | 37 | 55 | 379 | | 00'28" (+00'21") | 29 | 33 | 380 | | 02'00" (+01'53") | | 4 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
5月累積里程 : 21.54 km |
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