| 4580 m | 01:00:34 | 01:19/100m日期: 2016-05-28 07:07 - 平均心率: 134 - 卡路里: 792 Cal - 溫度: 28°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 1 | 2 | | 45'27" (+45'22") | | 3 | 3 | | 15'34" (+15'29") | | 10 | 4 | | 00'33" (+00'28") | | 3 | 5 | | 01'47" (+01'42") | | 4 |
6 | | 00'57" (+00'52") | | 3 | 7 | | 05'08" (+05'03") | | 12 | 8 | | 00'31" (+00'26") | | 5 | 9 | | 01'52" (+01'47") | | 8 | 10 | | 00'24" (+00'19") | | 3 | 11 | | 01'23" (+01'18") | | 4 | 12 | | 00'44" (+00'39") | | 3 | 13 | | 01'34" (+01'29") | | 5 | 14 | | 00'32" (+00'27") | | 3 | 15 | | 01'44" (+01'39") | | 6 | 16 | | 00'58" (+00'53") | | 7 | 17 | | 01'35" (+01'30") | 26 | 40 | 18 | | 00'48" (+00'42") | 19 | 34 | 19 | | 00'47" (+00'42") | 25 | 42 | 20 | | 00'46" (+00'41") | 22 | 42 | 21 | | 00'17" (+00'12") | 20 | 29 | 22 | | 01'27" (+01'22") | 25 | 45 | 23 | | 00'17" (+00'12") | 22 | 31 | 24 | | 00'34" (+00'29") | 23 | 31 | 25 | | 00'20" (+00'15") | 14 | 18 | 26 | | 01'02" (+00'57") | | 6 | 27 | | 00'36" (+00'31") | | 5 | 28 | | 00'54" (+00'49") | | 6 | 29 | | 01'11" (+01'06") | | 9 | 30 | | 00'11" (+00'06") | | 2 | 31 | | 00'54" (+00'49") | | 2 | 32 | | 02'46" (+02'41") | | 6 | 33 | | 00'19" (+00'14") | | 2 | 34 | | 05'01" (+04'56") | | 10 | 35 | | 00'57" (+00'52") | | 9 | 36 | | 00'22" (+00'17") | | 3 | 37 | | 04'40" (+04'35") | | 12 | 38 | | 00'48" (+00'43") | | 8 | 39 | | 00'28" (+00'23") | | 3 | 40 | | 02'33" (+02'28") | | 6 | 41 | | 00'52" (+00'46") | | 4 | 42 | | 01'36" (+01'31") | | 5 | 43 | | 00'54" (+00'49") | 38 | 42 | 44 | | 01'29" (+01'24") | 38 | 44 | 45 | | 00'35" (+00'30") | 40 | 44 | 46 | | 01'00" (+00'55") | 40 | 45 | 47 | | 01'03" (+00'58") | 40 | 47 | 48 | | 00'41" (+00'36") | 41 | 48 | 49 | | 00'27" (+00'22") | 40 | 45 | 50 | | 01'14" (+01'09") | 42 | 52 | 51 | | 00'32" (+00'27") | 42 | 51 | 52 | | 00'54" (+00'49") | 41 | 55 | 53 | | 00'05" | 29 | 31 | 54 | | 01'00" (+00'54") | 29 | 32 | 55 | | 00'28" (+00'23") | 29 | 31 | 56 | | 00'44" (+00'39") | 29 | 31 | 57 | | 00'47" (+00'41") | 15 | 17 | 58 | | 01'14" (+01'09") | | 3 | 59 | | 01'28" (+01'23") | | 5 | 60 | | 01'36" (+01'31") | | 8 | 61 | | 00'54" (+00'49") | | 6 | 62 | | 01'28" (+01'23") | | 6 | 63 | | 02'53" (+02'48") | | 10 | 64 | | 01'16" (+01'11") | | 6 | 65 | | 00'52" (+00'47") | | 2 | 66 | | 16'13" (+16'08") | | 11 | 67 | | 00'44" (+00'39") | | 2 | 68 | | 09'15" (+09'10") | | 2 | 69 | | 16'15" (+16'10") | 46 | 50 | 70 | | 03'50" (+03'45") | 42 | 45 | 71 | | 05'14" (+05'09") | 41 | 46 | 72 | | 02'44" (+02'39") | 41 | 47 | 73 | | 01'11" (+01'06") | 41 | 45 | 74 | | 01'07" (+01'02") | 43 | 46 | 75 | | 01'50" (+01'45") | 44 | 48 | 76 | | 01'55" (+01'50") | 42 | 48 | 77 | | 01'32" (+01'27") | 42 | 50 | 78 | | 02'02" (+01'57") | 43 | 58 | 79 | | 00'28" (+00'22") | 44 | 51 | 80 | | 00'41" (+00'36") | 34 | 39 | 81 | | 00'24" (+00'19") | 22 | 24 | 82 | | 01'35" (+01'30") | 22 | 25 | 83 | | 01'06" (+01'01") | 22 | 25 | 84 | | 01'10" (+01'05") | | 3 | 85 | | 02'05" (+01'59") | | 5 | 86 | | 00'32" (+00'27") | | 2 | 87 | | 00'44" (+00'39") | | 1 | 88 | | 04'32" (+04'27") | | 3 | 89 | | 01'35" (+01'30") | | 3 | 90 | | 04'32" (+04'27") | | 8 | 91 | | 00'57" (+00'52") | | 4 | 92 | | 02'15" (+02'10") | | 4 | 93 | | 11'48" (+11'43") | | 19 | 94 | | 00'22" (+00'17") | | 2 | 95 | | 02'46" (+02'41") | | 1 | 96 | | 11'54" (+11'49") | | 2 | 97 | | 58'38" (+58'33") | | 19 | 98 | | 02'01" (+01'56") | | 4 | 99 | | 08'46" (+08'41") | | 3 | 100 | | 04'41" (+04'36") | | 2 | 101 | | 04'41" (+04'36") | | 2 | 102 | | 03'39" (+03'34") | | 2 | 103 | | 01'32" (+01'27") | 23 | 24 | 104 | | 05'17" (+05'12") | 23 | 25 | 105 | | 01'07" (+01'02") | 22 | 23 | 106 | | 03'55" (+03'50") | 22 | 24 | 107 | | 01'45" (+01'40") | 24 | 26 | 108 | | 01'34" (+01'29") | 22 | 24 | 109 | | 01'24" (+01'18") | 22 | 24 | 110 | | 01'17" (+01'12") | 22 | 24 | 111 | | 01'50" (+01'45") | 23 | 26 | 112 | | 01'29" (+01'24") | 22 | 26 | 113 | | 01'15" (+01'10") | 23 | 28 | 114 | | 05'08" (+05'03") | 24 | 51 | 115 | | 00'50" (+00'45") | 35 | 61 | 116 | | 00'27" (+00'22") | 40 | 54 | 117 | | 01'23" (+01'18") | 40 | 62 | 118 | | 00'07" (+00'02") | 45 | 48 | 119 | | 00'53" (+00'48") | 36 | 39 | 120 | | 00'55" (+00'50") | 36 | 39 | 121 | | 00'38" (+00'33") | 25 | 27 | 122 | | 01'31" (+01'26") | 25 | 28 | 123 | | 00'42" (+00'37") | 25 | 27 | 124 | | 01'41" (+01'35") | | 3 | 125 | | 01'34" (+01'29") | | 4 | 126 | | 00'56" (+00'51") | | 3 | 127 | | 02'16" (+02'11") | | 5 | 128 | | 00'54" (+00'48") | | 3 | 129 | | 05'31" (+05'26") | | 10 | 130 | | 01'17" (+01'12") | | 7 | 131 | | 06'16" (+06'11") | | 19 | 132 | | 00'32" (+00'27") | | 3 | 133 | | 05'29" (+05'24") | | 3 | 134 | | 25'18" (+25'13") | | 12 | 135 | | 15'17" (+15'12") | | 19 | 136 | | 17'35" (+17'29") | | 23 | 137 | | 07'24" (+07'19") | | 4 | 138 | | 12'49" (+12'44") | | 2 | 139 | | 11'25" (+11'20") | | 3 | 140 | | 18'31" (+18'26") | | 2 | 141 | | 08'46" (+08'41") | | 2 | 142 | | 05'27" (+05'22") | | 2 | 143 | | 01'54" (+01'49") | | 1 | 144 | | 06'17" (+06'12") | | 2 | 145 | | 02'32" (+02'27") | | 2 | 146 | | 02'01" (+01'56") | | 2 | 147 | | 01'45" (+01'40") | | 2 | 148 | | 02'23" (+02'18") | | 3 | 149 | | 01'27" (+01'22") | | 3 | 150 | | 01'18" (+01'13") | | 3 | 151 | | 01'32" (+01'27") | | 4 | 152 | | 07'48" (+07'43") | | 29 | 153 | | 00'52" (+00'47") | 36 | 63 | 154 | | 00'52" (+00'47") | 31 | 58 | 155 | | 00'54" (+00'49") | 41 | 69 | 156 | | 00'30" (+00'25") | 25 | 41 | 157 | | 01'34" (+01'29") | 28 | 56 | 158 | | 00'52" (+00'47") | 41 | 68 | 159 | | 00'15" (+00'10") | 39 | 47 | 160 | | 00'23" (+00'18") | 35 | 38 | 161 | | 01'21" (+01'16") | 32 | 35 | 162 | | 01'53" (+01'48") | 28 | 32 | 163 | | 00'47" (+00'42") | 28 | 30 | 164 | | 01'35" (+01'30") | 19 | 21 | 165 | | 02'58" (+02'53") | 19 | 23 | 166 | | 01'50" (+01'45") | | 5 | 167 | | 01'40" (+01'34") | | 6 | 168 | | 01'59" (+01'53") | | 9 | 169 | | 00'51" (+00'46") | | 6 | 170 | | 03'07" (+03'02") | | 10 | 171 | | 00'29" (+00'24") | | 2 | 172 | | 17'27" (+17'22") | | 11 | 173 | | 03'40" (+03'35") | | 16 | 174 | | 03'25" (+03'20") | | 7 | 175 | | 07'56" (+07'51") | | 5 | 176 | | 03'29" (+03'24") | | 32 | 177 | | 03'45" (+03'40") | | 9 | 178 | | 02'15" (+02'10") | | 7 | 179 | | 03'58" (+03'52") | | 13 | 180 | | 00'30" (+00'25") | | 5 | 181 | | 01'52" (+01'47") | | 9 | 182 | | 05'54" (+05'49") | | 19 | 183 | | 02'48" (+02'43") | | 10 | 184 | | 06'02" (+05'57") | | 10 | 185 | | 02'52" (+02'47") | | 4 | 186 | | 04'57" (+04'51") | | 3 | 187 | | 04'06" (+04'01") | | 2 | 188 | | 11'29" (+11'24") | | 4 | 189 | | 30'34" (+30'29") | | 20 | 190 | | 01'06" (+01'01") | | 2 | 191 | | 04'16" (+04'11") | | 1 | 192 | | 05'22" (+05'17") | | 1 | 193 | | 04'30" (+04'25") | | 1 | 194 | | 04'09" (+04'04") | | 1 | 195 | | 08'07" (+08'02") | | 2 | 196 | | 03'26" (+03'21") | | 2 | 197 | | 01'27" (+01'22") | | 1 | 198 | | 04'58" (+04'53") | | 2 | 199 | | 02'20" (+02'15") | | 2 | 200 | | 02'12" (+02'07") | | 2 | 201 | | 02'04" (+01'59") | | 2 | 202 | | 02'48" (+02'43") | | 3 | 203 | | 02'13" (+02'08") | | 4 | 204 | | 01'51" (+01'46") | | 6 | 205 | | 03'18" (+03'13") | 26 | 51 | 206 | | 00'55" (+00'50") | 27 | 55 | 207 | | 00'29" (+00'24") | 29 | 44 | 208 | | 01'34" (+01'29") | 29 | 56 | 209 | | 00'52" (+00'47") | 36 | 63 | 210 | | 00'21" (+00'16") | 32 | 43 | 211 | | 02'09" (+02'04") | 40 | 67 | 212 | | 00'29" (+00'24") | 34 | 49 | 213 | | 00'17" (+00'12") | 29 | 34 | 214 | | 00'33" (+00'28") | 29 | 32 | 215 | | 01'00" (+00'55") | 29 | 32 | 216 | | 01'24" (+01'19") | 17 | 21 | 217 | | 00'50" (+00'45") | | 3 | 218 | | 01'12" (+01'07") | | 3 | 219 | | 01'18" (+01'13") | | 3 | 220 | | 02'22" (+02'16") | | 5 | 221 | | 01'15" (+01'10") | | 4 | 222 | | 07'21" (+07'16") | | 16 | 223 | | 00'36" (+00'31") | | 4 | 224 | | 10'22" (+10'16") | | 13 | 225 | | 01'10" (+01'05") | | 5 | 226 | | 02'07" (+02'02") | | 4 | 227 | | 05'38" (+05'33") | | 9 | 228 | | 03'55" (+03'50") | | 15 | 229 | | 01'57" (+01'52") | | 14 | 230 | | 00'17" (+00'12") | | 2 | 231 | | 07'17" (+07'12") | | 7 | 232 | | 01'10" (+01'05") | | 4 | 233 | | 11'43" (+11'38") | | 23 | 234 | | 00'10" (+00'05") | | 2 | 235 | | 05'26" (+05'21") | | 5 | 236 | | 03'52" (+03'47") | | 9 | 237 | | 01'10" (+01'05") | | 5 | 238 | | 04'33" (+04'28") | | 11 | 239 | | 00'55" (+00'50") | | 5 | 240 | | 07'21" (+07'16") | | 18 | 241 | | 00'54" (+00'49") | | 8 | 242 | | 03'39" (+03'34") | | 14 | 243 | | 03'33" (+03'28") | | 24 | 244 | | 01'04" (+00'59") | 20 | 33 | 245 | | 00'37" (+00'32") | | 4 | 246 | | 00'50" (+00'45") | | 2 | 247 | | 03'01" (+02'56") | 48 | 52 | 248 | | 01'00" (+00'54") | 45 | 48 | 249 | | 02'16" (+02'11") | 44 | 50 | 250 | | 01'17" (+01'12") | 45 | 53 | 251 | | 00'44" (+00'38") | 46 | 53 | 252 | | 00'31" (+00'26") | 45 | 50 | 253 | | 00'32" (+00'27") | 47 | 51 | 254 | | 00'59" (+00'54") | 47 | 53 | 255 | | 02'04" (+01'59") | 45 | 64 | 256 | | 00'29" (+00'24") | 38 | 53 | 257 | | 00'35" (+00'30") | 38 | 52 | 258 | | 01'43" (+01'38") | 37 | 78 | 259 | | 00'57" (+00'52") | 32 | 61 | 260 | | 00'09" (+00'04") | 28 | 33 | 261 | | 00'40" (+00'35") | 28 | 31 | 262 | | 00'50" (+00'45") | 28 | 30 | 263 | | 03'33" (+03'28") | 28 | 33 | 264 | | 00'54" (+00'49") | | 3 | 265 | | 01'06" (+01'01") | | 2 | 266 | | 04'20" (+04'15") | | 5 | 267 | | 03'40" (+03'35") | | 10 | 268 | | 00'40" (+00'34") | | 3 | 269 | | 19'36" (+19'31") | | 20 | 270 | | 00'47" (+00'41") | | 4 | 271 | | 25'38" (+25'33") | | 14 | 272 | | 04'58" (+04'53") | | 11 | 273 | | 03'11" (+03'06") | 43 | 51 | 274 | | 07'45" (+07'40") | 44 | 68 | 275 | | 00'35" (+00'30") | 38 | 47 | 276 | | 01'08" (+01'03") | 29 | 37 | 277 | | 02'25" (+02'20") | 38 | 53 | 278 | | 01'54" (+01'49") | 28 | 49 | 279 | | 00'07" (+00'02") | 21 | 23 | 280 | | 02'57" (+02'52") | | 5 | 281 | | 01'43" (+01'38") | | 7 | 282 | | 01'04" (+00'59") | | 6 | 283 | | 00'39" (+00'34") | | 3 | 284 | | 01'49" (+01'44") | | 4 | 285 | | 02'53" (+02'48") | | 8 | 286 | | 00'35" (+00'30") | | 3 | 287 | | 07'34" (+07'29") | | 13 | 288 | | 01'52" (+01'47") | | 12 | 289 | | 00'31" (+00'26") | | 3 | 290 | | 01'39" (+01'34") | | 2 | 291 | | 09'11" (+09'06") | | 7 | 292 | | 03'58" (+03'53") | | 10 | 293 | | 04'36" (+04'31") | | 15 | 294 | | 02'19" (+02'14") | | 11 | 295 | | 02'22" (+02'17") | | 8 | 296 | | 05'20" (+05'15") | | 13 | 297 | | 10'48" (+10'43") | | 38 | 298 | | 01'38" (+01'33") | | 6 | 299 | | 15'21" (+15'15") | | 7 | 300 | | 10'01" (+09'55") | | 11 | 301 | | 05'41" (+05'36") | | 10 | 302 | | 07'32" (+07'27") | | 17 | 303 | | 00'30" (+00'25") | | 2 | 304 | | 02'28" (+02'23") | | 2 | 305 | | 01'21" (+01'16") | | 1 | 306 | | 50'43" (+50'38") | | 14 | 307 | | 00'47" (+00'42") | | 3 | 308 | | 02'48" (+02'42") | | 2 | 309 | | 02'40" (+02'34") | | 2 | 310 | | 00'54" (+00'48") | | 1 | 311 | | 02'53" (+02'48") | | 2 | 312 | | 00'27" (+00'22") | | 1 | 313 | | 01'41" (+01'35") | | 2 | 314 | | 00'46" (+00'41") | | 2 | 315 | | 00'21" (+00'16") | | 1 | 316 | | 01'26" (+01'21") | | 2 | 317 | | 00'44" (+00'39") | | 2 | 318 | | 01'29" (+01'24") | | 4 | 319 | | 00'34" (+00'29") | | 3 | 320 | | 02'21" (+02'16") | 18 | 27 | 321 | | 01'08" (+01'03") | 18 | 34 | 322 | | 00'31" (+00'25") | | 16 | 323 | | 00'29" (+00'24") | 32 | 47 | 324 | | 00'30" (+00'25") | 18 | 34 | 325 | | 00'16" (+00'11") | 23 | 32 | 326 | | 00'54" (+00'49") | | 16 | 327 | | 00'33" (+00'28") | 27 | 44 | 328 | | 00'32" (+00'26") | 20 | 37 | 329 | | 00'22" (+00'17") | | 12 | 330 | | 00'08" (+00'03") | 13 | 16 | 331 | | 00'22" (+00'17") | | 2 | 332 | | 00'51" (+00'46") | | 3 | 333 | | 00'35" (+00'30") | | 3 | 334 | | 00'36" (+00'31") | | 3 | 335 | | 00'37" (+00'32") | | 3 | 336 | | 00'39" (+00'34") | | 3 | 337 | | 00'40" (+00'35") | | 3 | 338 | | 01'53" (+01'48") | | 8 | 339 | | 00'17" (+00'12") | | 3 | 340 | | 01'23" (+01'18") | | 5 | 341 | | 00'10" (+00'05") | | 1 | 342 | | 03'56" (+03'51") | | 4 | 343 | | 02'21" (+02'16") | | 9 | 344 | | 01'46" (+01'41") | | 13 | 345 | | 00'28" (+00'22") | | 4 | 346 | | 01'46" (+01'41") | | 4 | 347 | | 02'21" (+02'16") | | 5 | 348 | | 06'04" (+05'59") | | 15 | 349 | | 03'48" (+03'43") | | 25 | 350 | | 01'44" (+01'39") | 19 | 35 | 351 | | 02'12" (+02'07") | | 13 | 352 | | 01'31" (+01'26") | | 5 | 353 | | 52'34" (+52'29") | | 47 | 354 | | 05'29" (+05'24") | | 22 | 355 | | 03'46" (+03'41") | | 9 | 356 | | 02'23" (+02'18") | | 3 | 357 | | 10'55" (+10'50") | | 4 | 358 | | 07'56" (+07'51") | | 3 | 359 | | 09'15" (+09'10") | | 3 | 360 | | 05'57" (+05'52") | 40 | 43 | 361 | | 22'29" (+22'24") | 34 | 51 | 362 | | 00'44" (+00'38") | 34 | 40 | 363 | | 01'13" (+01'08") | 32 | 37 | 364 | | 01'19" (+01'14") | 38 | 43 | 365 | | 01'28" (+01'23") | 47 | 53 | 366 | | 01'22" (+01'16") | 39 | 46 | 367 | | 01'44" (+01'39") | 40 | 51 | 368 | | 01'03" (+00'58") | 40 | 51 | 369 | | 02'45" (+02'40") | 39 | 69 | 370 | | 00'59" (+00'54") | 47 | 77 | 371 | | 00'56" (+00'51") | 39 | 68 | 372 | | 00'58" (+00'53") | 30 | 60 | 373 | | 00'30" (+00'25") | 46 | 62 | 374 | | 01'21" (+01'16") | 26 | 49 | 375 | | 00'47" (+00'41") | 34 | 53 | 376 | | 01'27" (+01'22") | 33 | 62 | 377 | | 00'57" (+00'52") | | 29 | 378 | | 00'57" (+00'51") | 25 | 54 | 379 | | 00'17" (+00'12") | 30 | 39 | 380 | | 03'11" (+03'05") | 31 | 61 | 381 | | 00'10" (+00'05") | 23 | 28 | 382 | | 01'11" (+01'05") | 23 | 27 | 383 | | 00'38" (+00'33") | 23 | 25 | 384 | | 03'01" (+02'56") | 14 | 19 | 385 | | 00'27" (+00'22") | 16 | 18 | 386 | | 01'13" (+01'08") | 16 | 18 | 387 | | 07'06" (+07'01") | | 11 | 388 | | 00'24" (+00'19") | | 4 | 389 | | 06'38" (+06'32") | 36 | 60 | 390 | | 00'18" (+00'13") | 34 | 38 | 391 | | 01'39" (+01'34") | 19 | 22 | 392 | | 03'47" (+03'42") | | 5 | 393 | | 03'49" (+03'44") | | 8 | 394 | | 08'40" (+08'35") | | 23 | 395 | | 01'44" (+01'39") | 25 | 31 | 396 | | 16'01" (+15'56") | 25 | 30 | 397 | | 55'33" (+55'28") | | 19 | 398 | | 20'21" (+20'16") | | 49 | 399 | | 01'21" (+01'15") | | 8 | 400 | | 06'37" (+06'32") | | 6 | 401 | | 03'52" (+03'47") | | 2 | 402 | | 48'36" (+48'31") | | 7 | 403 | | 13'30" (+13'25") | | 6 | 404 | | 07'42" (+07'37") | | 5 | 405 | | 20'00" (+19'54") | | 60 | 406 | | 00'24" (+00'19") | 25 | 37 | 407 | | 02'52" (+02'47") | 25 | 44 | 408 | | 01'14" (+01'09") | 23 | 34 | 409 | | 00'34" (+00'28") | | 6 | 410 | | 00'30" (+00'25") | | 2 | 411 | | 02'49" (+02'44") | | 3 | 412 | | 02'42" (+02'37") | | 4 | 413 | | 03'12" (+03'07") | | 5 | 414 | | 03'44" (+03'39") | | 7 | 415 | | 02'34" (+02'29") | | 5 | 416 | | 06'39" (+06'34") | | 6 | 417 | | 03'35" (+03'29") | | 4 | 418 | | 02'37" (+02'32") | | 3 | 419 | | 08'06" (+08'01") | 39 | 48 | 420 | | 03'29" (+03'24") | 34 | 50 | 421 | | 02'15" (+02'10") | | 16 | 422 | | 00'35" (+00'30") | | 4 | 423 | | 03'24" (+03'19") | | 10 | 424 | | 00'50" (+00'45") | | 5 | 425 | | 01'44" (+01'39") | | 4 | 426 | | 06'30" (+06'25") | | 12 | 427 | | 01'31" (+01'26") | | 7 | 428 | | 02'28" (+02'23") | | 6 | 429 | | 01'07" (+01'02") | | 2 | 430 | | 05'57" (+05'52") | | 3 | 431 | | 09'00" (+08'55") | | 6 | 432 | | 03'36" (+03'31") | | 4 | 433 | | 19'26" (+19'21") | | 14 | 434 | | 09'00" (+08'55") | | 14 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 41.65 km |
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