10.0 km | 00:55:02 | 05:29/km日期: 2024-01-10 17:31 - 平均心率: 138 - 卡路里: 545 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55.9
Pace: 06'22" / 05'43" / 05'26" / 05'28" / 05'17" / 05'01" / 05'24" / 05'33" / 05'31" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
1月累積里程 : 407.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'43" | 00:12'05" |
| 3 | 05'26" | 00:17'31" |
| 4 | 05'28" | 00:22'59" |
| 5 | 05'17" | 00:28'16" |
| 6 | 05'01" | 00:33'17" |
| 7 | 05'24" | 00:38'41" |
| 8 | 05'33" | 00:44'14" |
| 9 | 05'31" | 00:49'45" |
| 10 | 05'09" | 00:54'54" |
| 10.0 | 05'00" | 00:55'03" |
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