9.6 km | 00:54:25 | 05:40/km日期: 2024-01-10 20:01 - 平均心率: 153 - 卡路里: 576 Cal - 平均步頻: 182
Pace: 04'57" / 06'35" / 05'22" / 05'53" / 06'01" / 05'16" / 06'31" / 05'22" / 05'43" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'12") | 831 / 831 |
2 | | 04'52" (+00'12") | 411 / 1242 |
3 | | 08'46" (+04'06") | 426 / 1669 |
4 | | 05'01" (+00'21") | 414 / 2083 |
5 | | 04'55" (+00'15") | 405 / 2488 |
6 | | 04'48" (+00'08") | 406 / 2894 |
7 | | 08'41" (+04'01") | 432 / 3327 |
8 | | 04'40" | 409 / 3736 |
9 | | 04'49" (+00'09") | 414 / 4151 |
10 | | 04'57" (+00'17") | 409 / 4561 |
11 | | 08'18" (+03'38") | 451 / 5013 |
12 | | 04'53" (+00'13") | 401 / 5414 |
13 | | 04'47" (+00'07") | 411 / 5826 |
14 | | 04'45" (+00'05") | 415 / 6242 |
15 | | 08'55" (+04'15") | 421 / 6664 |
16 | | 04'40" | 407 / 7071 |
17 | | 04'46" (+00'06") | 416 / 7487 |
18 | | 04'42" (+00'02") | 415 / 7902 |
19 | | 08'07" (+03'27") | 466 / 8369 |
20 | | 04'44" (+00'04") | 399 / 8768 |
21 | | 04'47" (+00'07") | 409 / 9178 |
22 | | 04'44" (+00'04") | 411 / 9590 |
1200m*6 P”120-118 r400m 3’45
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.74 km New Balance SC Trainer V2 累積 :
1067.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'35" | 00:11'32" |
3 | 05'22" | 00:16'54" |
4 | 05'53" | 00:22'47" |
5 | 06'01" | 00:28'48" |
6 | 05'16" | 00:34'04" |
7 | 06'31" | 00:40'35" |
8 | 05'22" | 00:45'57" |
9 | 05'43" | 00:51'40" |
9.6 | 04'39" | 00:54'25" |