16.0 km | 01:40:07 | 06:15/km日期: 2024-01-10 18:38 - 平均心率: 138 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 59.7
Pace: 06'48" / 06'37" / 06'32" / 06'33" / 12'11" / 06'43" / 09'43" / 06'13" / 05'51" / 07'55" / 06'20" / 06'26" / 05'16" / 05'02" / 05'07" / 06'11" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'46") | 1000 / 1000 |
2 | | 06'36" (+01'34") | 1000 / 2000 |
3 | | 06'32" (+01'30") | 1000 / 3000 |
4 | | 06'33" (+01'31") | 1000 / 4000 |
5 | | 06'49" (+01'47") | 1000 / 5000 |
6 | | 06'43" (+01'41") | 1000 / 6000 |
7 | | 06'40" (+01'38") | 1000 / 7000 |
8 | | 06'13" (+01'11") | 1000 / 8000 |
9 | | 05'51" (+00'49") | 1000 / 9000 |
10 | | 06'51" (+01'49") | 1000 / 10000 |
11 | | 06'19" (+01'17") | 1000 / 11000 |
12 | | 06'26" (+01'24") | 1000 / 12000 |
13 | | 05'15" (+00'13") | 1000 / 13000 |
14 | | 05'02" | 1000 / 14000 |
15 | | 05'07" (+00'05") | 1000 / 15000 |
16 | | 06'10" (+01'08") | 1000 / 16000 |
17 | | 07'43" (+02'41") | 13 / 16013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
1月累積里程 :
201.46 km 耐吉 Zoom Fly 3 累積 :
490.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 06'32" | 00:19'57" |
4 | 06'33" | 00:26'30" |
5 | 12'11" | 00:38'41" |
6 | 06'43" | 00:45'24" |
7 | 09'43" | 00:55'07" |
8 | 06'13" | 01:01'20" |
9 | 05'51" | 01:07'11" |
10 | 07'55" | 01:15'06" |
11 | 06'20" | 01:21'26" |
12 | 06'26" | 01:27'52" |
13 | 05'16" | 01:33'08" |
14 | 05'02" | 01:38'10" |
15 | 05'07" | 01:43'17" |
16 | 06'11" | 01:49'28" |
16.0 | 07'15" | 01:49'34" |