15.1 km | 01:17:47 | 05:09/km日期: 2024-01-10 16:30 - 總爬升: 289 m - 平均心率: 141 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.5
Pace: 05'21" / 05'11" / 05'21" / 05'19" / 05'12" / 05'13" / 05'06" / 05'28" / 05'12" / 05'19" / 05'21" / 04'59" / 04'59" / 04'43" / 04'40" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'48") | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 05'21" (+00'41") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 04'58" (+00'18") | 1000 / 13000 |
| 14 | | 04'43" (+00'03") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'02" | 94 / 15094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
150.88 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'21" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'12" | 00:26'24" |
| 6 | 05'13" | 00:31'37" |
| 7 | 05'06" | 00:36'43" |
| 8 | 05'28" | 00:42'11" |
| 9 | 05'12" | 00:47'23" |
| 10 | 05'19" | 00:52'42" |
| 11 | 05'21" | 00:58'03" |
| 12 | 04'59" | 01:03'02" |
| 13 | 04'59" | 01:08'01" |
| 14 | 04'43" | 01:12'44" |
| 15 | 04'40" | 01:17'24" |
| 15.1 | 04'03" | 01:17'47" |
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