9.0 km | 00:58:18 | 06:27/km日期: 2024-01-10 09:06 - 平均心率: 128 - 卡路里: 662 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75.5
Pace: 08'07" / 06'05" / 06'02" / 06'08" / 06'37" / 06'07" / 06'13" / 07'24" / 06'58" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'56") | 1000 / 1000 |
2 | | 06'37" (+01'47") | 609 / 1609 |
3 | | 04'51" (+00'01") | 617 / 2226 |
4 | | 07'47" (+02'57") | 385 / 2611 |
5 | | 04'58" (+00'08") | 603 / 3215 |
6 | | 08'00" (+03'10") | 374 / 3590 |
7 | | 04'58" (+00'08") | 602 / 4192 |
8 | | 10'11" (+05'21") | 294 / 4486 |
9 | | 05'06" (+00'16") | 586 / 5073 |
10 | | 07'51" (+03'01") | 382 / 5455 |
11 | | 05'01" (+00'11") | 597 / 6052 |
12 | | 08'59" (+04'09") | 333 / 6386 |
13 | | 04'50" | 618 / 7005 |
14 | | 08'26" (+03'36") | 355 / 7360 |
15 | | 06'55" (+02'05") | 1000 / 8360 |
16 | | 06'44" (+01'54") | 609 / 8969 |
17 | | 09'47" (+04'57") | 48 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 136.33 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'05" | 00:14'12" |
3 | 06'02" | 00:20'14" |
4 | 06'08" | 00:26'22" |
5 | 06'37" | 00:32'59" |
6 | 06'07" | 00:39'06" |
7 | 06'13" | 00:45'19" |
8 | 07'24" | 00:52'43" |
9 | 06'58" | 00:59'41" |
9.0 | 09'22" | 00:59'51" |