11.0 km | 01:01:49 | 05:36/km日期: 2016-05-27 17:24 - 卡路里: 778 Cal - 平均步頻: 192
Pace: 06'22" / 05'36" / 05'40" / 05'41" / 05'41" / 05'30" / 05'32" / 05'28" / 05'28" / 05'22" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'00") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 8 / 11008 |
5月累積里程 : 177.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'36" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'41" | 00:29'00" |
| 6 | 05'30" | 00:34'30" |
| 7 | 05'32" | 00:40'02" |
| 8 | 05'28" | 00:45'30" |
| 9 | 05'28" | 00:50'58" |
| 10 | 05'22" | 00:56'20" |
| 11 | 05'27" | 01:01'47" |
| 11.0 | 03'45" | 01:01'49" |
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