21.0 km | 01:58:59 | 05:39/km日期: 2016-05-21 17:33 - 卡路里: 1267 Cal - 總步數: 19692 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 74%
Pace: 07'19" / 04'32" / 05'49" / 04'08" / 04'22" / 05'21" / 05'25" / 05'19" / 05'55" / 05'44" / 05'58" / 07'29" / 05'48" / 05'00" / 04'27" / 04'05" / 09'30" / 05'36" / 05'37" / 05'44" / 05'39" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'08" (+10'09") | 207 / 207 | 75 / 100 |
| 2 | | 05'42" (+02'43") | 207 / 415 | 145 / 120 |
| 3 | | 04'42" (+01'43") | 201 / 616 | 178 / 118 |
| 4 | | 04'47" (+01'48") | 205 / 821 | 181 / 115 |
| 5 | | 07'06" (+04'07") | 210 / 1032 | 122 / 114 |
| 6 | | 03'28" (+00'29") | 211 / 1243 | 185 / 155 |
| 7 | | 04'08" (+01'09") | 205 / 1449 | 176 / 136 |
| 8 | | 04'23" (+01'24") | 204 / 1653 | 182 / 124 |
| 9 | | 04'56" (+01'57") | 209 / 1863 | 183 / 110 |
| 10 | | 04'52" (+01'53") | 201 / 2065 | 181 / 113 |
| 11 | | 06'11" (+03'12") | 207 / 2272 | 182 / 88 |
| 12 | | 06'23" (+03'24") | 208 / 2480 | 181 / 86 |
| 13 | | 05'22" (+02'23") | 201 / 2681 | 188 / 98 |
| 14 | | 04'51" (+01'52") | 205 / 2887 | 180 / 114 |
| 15 | | 05'25" (+02'26") | 205 / 3093 | 182 / 100 |
| 16 | | 03'49" (+00'50") | 200 / 3293 | 185 / 141 |
| 17 | | 03'59" (+01'00") | 204 / 3498 | 178 / 140 |
| 18 | | 04'21" (+01'22") | 206 / 3704 | 177 / 129 |
| 19 | | 04'02" (+01'03") | 206 / 3911 | 177 / 139 |
| 20 | | 04'07" (+01'08") | 210 / 4121 | 175 / 138 |
| 21 | | 04'39" (+01'40") | 207 / 4329 | 173 / 123 |
| 22 | | 04'09" (+01'10") | 204 / 4533 | 178 / 134 |
| 23 | | 04'19" (+01'20") | 204 / 4738 | 178 / 129 |
| 24 | | 04'00" (+01'01") | 208 / 4946 | 184 / 135 |
| 25 | | 03'49" (+00'50") | 204 / 5150 | 181 / 144 |
| 26 | | 05'12" (+02'13") | 204 / 5355 | 178 / 107 |
| 27 | | 05'14" (+02'15") | 209 / 5565 | 181 / 104 |
| 28 | | 05'34" (+02'35") | 203 / 5768 | 181 / 98 |
| 29 | | 04'55" (+01'56") | 202 / 5971 | 180 / 112 |
| 30 | | 05'22" (+02'23") | 204 / 6176 | 181 / 102 |
| 31 | | 05'39" (+02'40") | 203 / 6379 | 182 / 96 |
| 32 | | 05'25" (+02'26") | 203 / 6582 | 180 / 102 |
| 33 | | 04'57" (+01'58") | 201 / 6784 | 180 / 112 |
| 34 | | 04'58" (+01'59") | 200 / 6984 | 184 / 109 |
| 35 | | 05'42" (+02'43") | 204 / 7189 | 176 / 99 |
| 36 | | 05'09" (+02'10") | 206 / 7396 | 170 / 113 |
| 37 | | 05'14" (+02'15") | 210 / 7606 | 180 / 106 |
| 38 | | 04'47" (+01'48") | 208 / 7815 | 180 / 116 |
| 39 | | 05'08" (+02'09") | 204 / 8019 | 182 / 106 |
| 40 | | 05'19" (+02'20") | 206 / 8225 | 181 / 103 |
| 41 | | 06'10" (+03'11") | 202 / 8428 | 176 / 92 |
| 42 | | 05'28" (+02'29") | 207 / 8635 | 180 / 101 |
| 43 | | 05'43" (+02'44") | 203 / 8839 | 180 / 97 |
| 44 | | 05'24" (+02'25") | 200 / 9039 | 179 / 103 |
| 45 | | 06'09" (+03'10") | 200 / 9239 | 175 / 92 |
| 46 | | 05'56" (+02'57") | 207 / 9447 | 178 / 94 |
| 47 | | 05'17" (+02'18") | 201 / 9648 | 178 / 105 |
| 48 | | 05'32" (+02'33") | 201 / 9850 | 177 / 101 |
| 49 | | 05'50" (+02'51") | 202 / 10052 | 180 / 94 |
| 50 | | 05'49" (+02'50") | 203 / 10255 | 179 / 95 |
| 51 | | 05'49" (+02'50") | 206 / 10462 | 178 / 96 |
| 52 | | 07'33" (+04'34") | 202 / 10665 | 155 / 85 |
| 53 | | 03'14" (+00'15") | 206 / 10871 | 192 / 160 |
| 54 | | 04'18" (+01'19") | 201 / 11072 | 175 / 132 |
| 55 | | 08'09" (+05'10") | 206 / 11278 | 137 / 88 |
| 56 | | 04'40" (+01'41") | 207 / 11485 | 180 / 119 |
| 57 | | 06'39" (+03'40") | 205 / 11690 | 174 / 86 |
| 58 | | 05'23" (+02'24") | 206 / 11897 | 179 / 103 |
| 59 | | 13'31" (+10'32") | 206 / 12104 | 102 / 71 |
| 60 | | 06'12" (+03'13") | 204 / 12308 | 167 / 96 |
| 61 | | 05'52" (+02'53") | 201 / 12510 | 177 / 96 |
| 62 | | 05'38" (+02'39") | 201 / 12711 | 178 / 99 |
| 63 | | 06'19" (+03'20") | 205 / 12916 | 175 / 90 |
| 64 | | 05'29" (+02'30") | 203 / 13120 | 179 / 101 |
| 65 | | 05'07" (+02'08") | 204 / 13324 | 180 / 107 |
| 66 | | 04'57" (+01'58") | 201 / 13526 | 180 / 112 |
| 67 | | 04'56" (+01'57") | 202 / 13729 | 184 / 109 |
| 68 | | 04'48" (+01'49") | 208 / 13937 | 178 / 116 |
| 69 | | 04'33" (+01'34") | 208 / 14145 | 181 / 121 |
| 70 | | 05'08" (+02'09") | 204 / 14349 | 179 / 108 |
| 71 | | 04'58" (+01'59") | 201 / 14550 | 180 / 111 |
| 72 | | 05'12" (+02'13") | 204 / 14755 | 180 / 106 |
| 73 | | 03'42" (+00'43") | 206 / 14962 | 182 / 147 |
| 74 | | 04'01" (+01'02") | 202 / 15164 | 178 / 138 |
| 75 | | 03'58" (+00'59") | 205 / 15370 | 178 / 140 |
| 76 | | 03'57" (+00'58") | 202 / 15572 | 177 / 142 |
| 77 | | 04'06" (+01'07") | 211 / 15783 | 180 / 135 |
| 78 | | 03'41" (+00'42") | 207 / 15991 | 180 / 150 |
| 79 | | 03'47" (+00'48") | 202 / 16193 | 177 / 148 |
| 80 | | 04'15" (+01'16") | 207 / 16401 | 174 / 134 |
| 81 | | 13'54" (+10'55") | 207 / 16608 | 0 / 0 |
| 82 | | 05'59" (+03'00") | 200 / 16809 | 173 / 96 |
| 83 | | 06'58" (+03'59") | 203 / 17012 | 142 / 100 |
| 84 | | 14'00" (+11'01") | 207 / 17219 | 87 / 81 |
| 85 | | 05'42" (+02'43") | 207 / 17426 | 174 / 100 |
| 86 | | 05'49" (+02'50") | 202 / 17629 | 177 / 96 |
| 87 | | 05'39" (+02'40") | 203 / 17832 | 175 / 100 |
| 88 | | 05'43" (+02'44") | 201 / 18033 | 175 / 99 |
| 89 | | 05'06" (+02'07") | 205 / 18239 | 175 / 111 |
| 90 | | 05'11" (+02'12") | 205 / 18444 | 176 / 109 |
| 91 | | 05'24" (+02'25") | 203 / 18648 | 176 / 105 |
| 92 | | 06'04" (+03'05") | 200 / 18848 | 174 / 94 |
| 93 | | 05'40" (+02'41") | 208 / 19057 | 177 / 99 |
| 94 | | 05'10" (+02'11") | 206 / 19263 | 178 / 108 |
| 95 | | 05'17" (+02'18") | 208 / 19471 | 176 / 107 |
| 96 | | 05'11" (+02'12") | 202 / 19673 | 177 / 108 |
| 97 | | 05'39" (+02'40") | 200 / 19873 | 174 / 101 |
| 98 | | 05'25" (+02'26") | 208 / 20082 | 178 / 103 |
| 99 | | 05'40" (+02'41") | 200 / 20282 | 176 / 100 |
| 100 | | 06'03" (+03'04") | 206 / 20488 | 177 / 93 |
| 101 | | 05'26" (+02'27") | 205 / 20694 | 157 / 116 |
| 102 | | 05'53" (+02'54") | 203 / 20898 | 176 / 96 |
| 103 | | 06'08" (+03'09") | 206 / 21104 | 178 / 91 |
| 104 | | 05'14" (+02'15") | 200 / 21304 | 179 / 106 |
| 105 | | 04'51" (+01'52") | 205 / 21510 | 180 / 114 |
| 106 | | 02'59" | 16 / 21527 | 200 / 167 |
5月累積里程 : 179.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 04'32" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 04'08" | 00:21'48" |
| 5 | 04'22" | 00:26'10" |
| 6 | 05'21" | 00:31'31" |
| 7 | 05'25" | 00:36'56" |
| 8 | 05'19" | 00:42'15" |
| 9 | 05'55" | 00:48'10" |
| 10 | 05'44" | 00:53'54" |
| 11 | 05'58" | 00:59'52" |
| 12 | 07'29" | 01:07'21" |
| 13 | 05'48" | 01:13'09" |
| 14 | 05'00" | 01:18'09" |
| 15 | 04'27" | 01:22'36" |
| 16 | 04'05" | 01:26'41" |
| 17 | 09'30" | 01:36'11" |
| 18 | 05'36" | 01:41'47" |
| 19 | 05'37" | 01:47'24" |
| 20 | 05'44" | 01:53'08" |
| 21 | 05'39" | 01:58'47" |
| 21.0 | 11'58" | 01:58'59" |
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