13.6 km | 01:27:38 | 06:27/km日期: 2024-01-08 17:29 - 平均心率: 138 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76.5
Pace: 06'46" / 06'34" / 06'08" / 08'34" / 06'43" / 06'00" / 06'08" / 05'56" / 09'52" / 06'32" / 12'37" / 21'12" / 06'28" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'40") | 1000 / 1000 |
2 | | 06'16" (+00'20") | 1000 / 2000 |
3 | | 06'08" (+00'12") | 1000 / 3000 |
4 | | 06'18" (+00'22") | 1000 / 4000 |
5 | | 06'42" (+00'46") | 1000 / 5000 |
6 | | 06'00" (+00'04") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 05'56" | 1000 / 8000 |
9 | | 06'48" (+00'52") | 1000 / 9000 |
10 | | 06'32" (+00'36") | 1000 / 10000 |
11 | | 06'39" (+00'43") | 1000 / 11000 |
12 | | 07'22" (+01'26") | 1000 / 12000 |
13 | | 06'28" (+00'32") | 1000 / 13000 |
14 | | 06'27" (+00'31") | 567 / 13567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
230.35 km 亞瑟士 虎走 累積 :
4269.9 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'34" | 00:13'20" |
3 | 06'08" | 00:19'28" |
4 | 08'34" | 00:28'02" |
5 | 06'43" | 00:34'45" |
6 | 06'00" | 00:40'45" |
7 | 06'08" | 00:46'53" |
8 | 05'56" | 00:52'49" |
9 | 09'52" | 01:02'41" |
10 | 06'32" | 01:09'13" |
11 | 12'37" | 01:21'50" |
12 | 21'12" | 01:43'02" |
13 | 06'28" | 01:49'30" |
13.6 | 09'04" | 01:54'39" |