10.3 km | 01:01:41 | 06:00/km日期: 2024-01-08 18:02 - 平均心率: 129 - 卡路里: 752 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 85.7
Pace: 07'06" / 06'03" / 05'59" / 05'50" / 05'46" / 05'52" / 05'32" / 05'19" / 05'20" / 05'02" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'45" (+00'43") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 14'42" (+09'40") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
363.07 km 
HOKA RINCON 3 累積 :
1318.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'03" | 00:13'09" |
| 3 | 05'59" | 00:19'08" |
| 4 | 05'50" | 00:24'58" |
| 5 | 05'46" | 00:30'44" |
| 6 | 05'52" | 00:36'36" |
| 7 | 05'32" | 00:42'08" |
| 8 | 05'19" | 00:47'27" |
| 9 | 05'20" | 00:52'47" |
| 10 | 05'02" | 00:57'49" |
| 10.3 | 54'22" | 01:12'19" |
展開計圈分析
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