21.0 km | 01:52:26 | 05:20/km日期: 2024-01-08 16:21 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 1399 Cal - 總步數: 18798 - 平均步頻: 167 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 75.7
Pace: 05'27" / 05'23" / 05'07" / 05'17" / 05'12" / 05'10" / 05'07" / 05'02" / 05'13" / 04'51" / 05'08" / 05'17" / 05'12" / 05'17" / 05'22" / 05'21" / 05'21" / 05'25" / 05'17" / 05'34" / 05'36" / 111'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 | 166 / 108 |
| 2 | | 05'26" (+00'30") | 1003 / 2003 | 166 / 110 |
| 3 | | 05'10" (+00'14") | 1000 / 3004 | 167 / 115 |
| 4 | | 05'23" (+00'27") | 1001 / 4005 | 168 / 110 |
| 5 | | 05'16" (+00'20") | 1002 / 5008 | 166 / 114 |
| 6 | | 05'11" (+00'15") | 1002 / 6010 | 164 / 117 |
| 7 | | 05'14" (+00'18") | 1000 / 7010 | 164 / 116 |
| 8 | | 05'07" (+00'11") | 1001 / 8011 | 169 / 114 |
| 9 | | 05'15" (+00'19") | 1000 / 9012 | 167 / 113 |
| 10 | | 04'56" | 1001 / 10013 | 169 / 119 |
| 11 | | 05'13" (+00'17") | 1000 / 11014 | 165 / 115 |
| 12 | | 05'18" (+00'22") | 1001 / 12015 | 167 / 112 |
| 13 | | 05'14" (+00'18") | 1000 / 13016 | 167 / 113 |
| 14 | | 05'19" (+00'23") | 1000 / 14016 | 168 / 111 |
| 15 | | 05'24" (+00'28") | 1000 / 15017 | 166 / 110 |
| 16 | | 05'23" (+00'27") | 1001 / 16018 | 167 / 110 |
| 17 | | 05'33" (+00'37") | 1001 / 17020 | 167 / 107 |
| 18 | | 05'23" (+00'27") | 1000 / 18020 | 168 / 109 |
| 19 | | 05'28" (+00'32") | 1002 / 19023 | 168 / 108 |
| 20 | | 05'42" (+00'46") | 1000 / 20023 | 167 / 104 |
| 21 | | 05'42" (+00'46") | 992 / 21015 | 166 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
213.22 km 
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'17" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'07" | 00:36'43" |
| 8 | 05'02" | 00:41'45" |
| 9 | 05'13" | 00:46'58" |
| 10 | 04'51" | 00:51'49" |
| 11 | 05'08" | 00:56'57" |
| 12 | 05'17" | 01:02'14" |
| 13 | 05'12" | 01:07'26" |
| 14 | 05'17" | 01:12'43" |
| 15 | 05'22" | 01:18'05" |
| 16 | 05'21" | 01:23'26" |
| 17 | 05'21" | 01:28'47" |
| 18 | 05'25" | 01:34'12" |
| 19 | 05'17" | 01:39'29" |
| 20 | 05'34" | 01:45'03" |
| 21 | 05'36" | 01:50'39" |
| 21.0 | 106'47" | 01:52'26" |
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