10.2 km | 00:56:56 | 05:34/km日期: 2016-05-23 21:49 - 總爬升: 617 m - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 06'07" / 05'58" / 05'17" / 05'36" / 05'37" / 05'21" / 05'26" / 05'37" / 05'19" / 05'15" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'53") | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 06'39" (+01'25") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 274.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'37" | 00:28'35" |
| 6 | 05'21" | 00:33'56" |
| 7 | 05'26" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'19" | 00:50'18" |
| 10 | 05'15" | 00:55'33" |
| 10.2 | 06'38" | 00:56'56" |
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