10.1 km | 00:59:44 | 05:55/km日期: 2016-05-26 19:46 - 總爬升: 694 m - 卡路里: 387 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 06'22" / 05'52" / 05'56" / 05'40" / 06'08" / 10'44" / 05'58" / 05'57" / 05'39" / 05'27" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'55") | 1000 / 1000 |
2 | | 05'52" (+00'25") | 1000 / 2000 |
3 | | 05'55" (+00'28") | 1000 / 3000 |
4 | | 05'40" (+00'13") | 1000 / 4000 |
5 | | 06'07" (+00'40") | 1000 / 5000 |
6 | | 06'13" (+00'46") | 1000 / 6000 |
7 | | 05'57" (+00'30") | 1000 / 7000 |
8 | | 05'57" (+00'30") | 1000 / 8000 |
9 | | 05'38" (+00'11") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'31" (+00'04") | 93 / 10093 |
5月累積里程 :
153.30 km Addidas rocket boost 累積 :
1114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'52" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 05'40" | 00:23'50" |
5 | 06'08" | 00:29'58" |
6 | 10'44" | 00:40'42" |
7 | 05'58" | 00:46'40" |
8 | 05'57" | 00:52'37" |
9 | 05'39" | 00:58'16" |
10 | 05'27" | 01:03'43" |
10.1 | 05'32" | 01:04'14" |