15.1 km | 01:21:34 | 05:24/km日期: 2024-01-07 17:14 - 地點: 八堡圳廊道 - 平均心率: 141 - 卡路里: 815 Cal - 總步數: 14682 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 71.4
Pace: 05'44" / 05'44" / 05'20" / 05'17" / 05'29" / 05'25" / 05'23" / 05'12" / 05'16" / 05'21" / 05'18" / 05'17" / 05'10" / 05'17" / 05'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'36") | 1000 / 1000 | 173 / 99 |
| 2 | | 05'45" (+00'34") | 1001 / 2001 | 176 / 98 |
| 3 | | 05'29" (+00'18") | 1001 / 3002 | 178 / 102 |
| 4 | | 05'21" (+00'10") | 1000 / 4003 | 181 / 102 |
| 5 | | 05'29" (+00'18") | 1002 / 5005 | 181 / 100 |
| 6 | | 05'24" (+00'13") | 1000 / 6006 | 180 / 102 |
| 7 | | 05'24" (+00'13") | 1001 / 7008 | 179 / 103 |
| 8 | | 05'18" (+00'07") | 1002 / 8011 | 180 / 104 |
| 9 | | 05'18" (+00'07") | 1000 / 9011 | 181 / 104 |
| 10 | | 05'20" (+00'09") | 1002 / 10013 | 180 / 103 |
| 11 | | 05'19" (+00'08") | 1001 / 11015 | 181 / 103 |
| 12 | | 05'14" (+00'03") | 1000 / 12015 | 182 / 104 |
| 13 | | 05'11" | 1001 / 13017 | 184 / 104 |
| 14 | | 05'19" (+00'08") | 1001 / 14018 | 179 / 104 |
| 15 | | 05'17" (+00'06") | 1000 / 15019 | 180 / 104 |
| 16 | | 05'05" | 81 / 15101 | 177 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
266.06 km 
母子鱷魚 20231022Y拖藍 累積 :
791.1 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'44" | 00:11'28" |
| 3 | 05'20" | 00:16'48" |
| 4 | 05'17" | 00:22'05" |
| 5 | 05'29" | 00:27'34" |
| 6 | 05'25" | 00:32'59" |
| 7 | 05'23" | 00:38'22" |
| 8 | 05'12" | 00:43'34" |
| 9 | 05'16" | 00:48'50" |
| 10 | 05'21" | 00:54'11" |
| 11 | 05'18" | 00:59'29" |
| 12 | 05'17" | 01:04'46" |
| 13 | 05'10" | 01:09'56" |
| 14 | 05'17" | 01:15'13" |
| 15 | 05'16" | 01:20'29" |
| 15.1 | 10'36" | 01:21'34" |
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