| 第一屆會場在奇美博物館旁
感覺很新鮮有趣
天公做美舒適微冷
跑馬的好天氣
前面配速還是偏快
後段練不夠
降速順順跑
不抽筋完賽滿意了
感謝俊良兄載我
早早出門4點半就到
會場旁的免費停車場
（地面都是沙土 ）
恭喜上凸台的朋友們🎊 賽後評分: 交管很到位 \n加油團啦啦隊很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 262.22 km MW Watch 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'52" | 00:09'39" | | 3 | 04'52" | 00:14'31" | | 4 | 04'51" | 00:19'22" | | 5 | 04'50" | 00:24'12" | | 6 | 04'54" | 00:29'06" | | 7 | 04'57" | 00:34'03" | | 8 | 04'58" | 00:39'01" | | 9 | 05'09" | 00:44'10" | | 10 | 05'02" | 00:49'12" | | 11 | 04'53" | 00:54'05" | | 12 | 05'05" | 00:59'10" | | 13 | 05'13" | 01:04'23" | | 14 | 05'21" | 01:09'44" | | 15 | 05'01" | 01:14'45" | | 16 | 04'55" | 01:19'40" | | 17 | 04'49" | 01:24'29" | | 18 | 04'59" | 01:29'28" | | 19 | 05'07" | 01:34'35" | | 20 | 05'25" | 01:40'00" | | 21 | 06'02" | 01:46'02" | | 22 | 05'11" | 01:51'13" | | 23 | 05'14" | 01:56'27" | | 24 | 05'07" | 02:01'34" | | 25 | 05'25" | 02:06'59" | | 26 | 05'20" | 02:12'19" | | 27 | 05'19" | 02:17'38" | | 28 | 05'18" | 02:22'56" | | 29 | 05'43" | 02:28'39" | | 30 | 05'29" | 02:34'08" | | 31 | 05'35" | 02:39'43" | | 32 | 05'32" | 02:45'15" | | 33 | 06'04" | 02:51'19" | | 34 | 05'39" | 02:56'58" | | 35 | 05'54" | 03:02'52" | | 36 | 06'19" | 03:09'11" | | 37 | 05'49" | 03:15'00" | | 38 | 05'56" | 03:20'56" | | 39 | 05'36" | 03:26'32" | | 40 | 06'03" | 03:32'35" | | 41 | 07'34" | 03:40'09" | | 42 | 06'09" | 03:46'18" | | 42.5 | 06'12" | 03:49'19" |
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