|  全馬 | 05:43:07 | 08:07/km | 第23馬| 官方成績 | | 日期 | 2024-01-07 | | 成績 | 05:43:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'37" (+01'28") | 01:01'46" | | 00:30'09" | | 00:34'00" (+03'51") | 01:12'58" (+11'12") | | 00:38'58" (+08'49") | | 00:44'53" (+14'44") | 01:31'32" (+29'46") | | 00:46'39" (+16'30") | | 00:51'31" (+21'22") | 01:32'15" (+30'29") | | 00:40'44" (+10'35") | |
日期: 2024-01-07 06:29 - 總爬升: 876 m - 平均心率: 150 - 卡路里: 2303 Cal - 總步數: 49956 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'21" (+00'58") | 1000 / 1000 | 171 / 91 | | 2 | | 06'23" (+01'00") | 1000 / 2000 | 174 / 89 | | 3 | | 05'58" (+00'35") | 1000 / 3001 | 174 / 96 | | 4 | | 06'10" (+00'47") | 1000 / 4002 | 173 / 93 | | 5 | | 06'46" (+01'23") | 1001 / 5003 | 164 / 89 |
| 6 | | 06'12" (+00'49") | 1000 / 6003 | 169 / 94 | | 7 | | 05'23" | 1001 / 7005 | 173 / 107 | | 8 | | 05'37" (+00'14") | 1000 / 8006 | 172 / 102 | | 9 | | 05'25" (+00'02") | 1002 / 9008 | 174 / 105 | | 10 | | 07'35" (+02'12") | 1000 / 10009 | 148 / 88 | | 11 | | 06'15" (+00'52") | 1001 / 11011 | 170 / 93 | | 12 | | 05'49" (+00'26") | 1001 / 12012 | 172 / 99 | | 13 | | 07'22" (+01'59") | 1000 / 13012 | 157 / 86 | | 14 | | 07'14" (+01'51") | 1000 / 14013 | 145 / 94 | | 15 | | 07'21" (+01'58") | 1001 / 15014 | 161 / 84 | | 16 | | 09'10" (+03'47") | 1001 / 16016 | 137 / 79 | | 17 | | 08'42" (+03'19") | 1001 / 17017 | 134 / 85 | | 18 | | 05'43" (+00'20") | 1001 / 18018 | 171 / 101 | | 19 | | 09'37" (+04'14") | 1000 / 19019 | 125 / 82 | | 20 | | 05'41" (+00'18") | 1000 / 20019 | 172 / 101 | | 21 | | 08'58" (+03'35") | 1000 / 21020 | 131 / 84 | | 22 | | 14'14" (+08'51") | 1001 / 22022 | 96 / 72 | | 23 | | 06'29" (+01'06") | 1001 / 23023 | 163 / 94 | | 24 | | 08'18" (+02'55") | 1002 / 24026 | 140 / 85 | | 25 | | 06'54" (+01'31") | 1001 / 25027 | 157 / 91 | | 26 | | 06'29" (+01'06") | 1002 / 26029 | 159 / 96 | | 27 | | 10'50" (+05'27") | 1001 / 27030 | 116 / 79 | | 28 | | 09'50" (+04'27") | 1000 / 28031 | 125 / 81 | | 29 | | 07'36" (+02'13") | 1000 / 29031 | 152 / 86 | | 30 | | 12'20" (+06'57") | 1000 / 30031 | 105 / 76 | | 31 | | 10'23" (+05'00") | 1001 / 31033 | 124 / 77 | | 32 | | 12'09" (+06'46") | 1001 / 32034 | 117 / 70 | | 33 | | 11'29" (+06'06") | 1000 / 33035 | 118 / 73 | | 34 | | 09'31" (+04'08") | 1001 / 34036 | 143 / 73 | | 35 | | 07'40" (+02'17") | 1000 / 35037 | 158 / 82 | | 36 | | 07'36" (+02'13") | 1000 / 36038 | 162 / 80 | | 37 | | 09'08" (+03'45") | 1000 / 37038 | 147 / 74 | | 38 | | 08'44" (+03'21") | 1000 / 38038 | 145 / 78 | | 39 | | 07'05" (+01'42") | 1000 / 39039 | 169 / 82 | | 40 | | 08'17" (+02'54") | 1002 / 40041 | 159 / 75 | | 41 | | 11'10" (+05'47") | 1000 / 41041 | 128 / 69 | | 42 | | 08'04" (+02'41") | 1001 / 42043 | 156 / 79 | | 43 | | 07'15" (+01'52") | 613 / 42656 | 169 / 81 |
賽後評分: 有酸菜肉片湯 雞酒湯 砂鍋魚肉湯 名產水果吃不完，很優 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 278.46 km MW Watch 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'26" | 00:12'45" | | 3 | 05'55" | 00:18'40" | | 4 | 06'11" | 00:24'51" | | 5 | 06'46" | 00:31'37" | | 6 | 06'12" | 00:37'49" | | 7 | 05'22" | 00:43'11" | | 8 | 05'36" | 00:48'47" | | 9 | 05'27" | 00:54'14" | | 10 | 07'32" | 01:01'46" | | 11 | 06'17" | 01:08'03" | | 12 | 05'49" | 01:13'52" | | 13 | 07'22" | 01:21'14" | | 14 | 06'04" | 01:27'18" | | 15 | 08'28" | 01:35'46" | | 16 | 09'11" | 01:44'57" | | 17 | 08'47" | 01:53'44" | | 18 | 05'42" | 01:59'26" | | 19 | 09'37" | 02:09'03" | | 20 | 05'41" | 02:14'44" | | 21 | 08'53" | 02:23'37" | | 22 | 13'05" | 02:36'42" | | 23 | 07'23" | 02:44'05" | | 24 | 08'34" | 02:52'39" | | 25 | 06'58" | 02:59'37" | | 26 | 06'31" | 03:06'08" | | 27 | 10'31" | 03:16'39" | | 28 | 10'06" | 03:26'45" | | 29 | 07'21" | 03:34'06" | | 30 | 12'10" | 03:46'16" | | 31 | 10'06" | 03:56'22" | | 32 | 12'45" | 04:09'07" | | 33 | 11'25" | 04:20'32" | | 34 | 09'19" | 04:29'51" | | 35 | 07'56" | 04:37'47" | | 36 | 07'32" | 04:45'19" | | 37 | 09'06" | 04:54'25" | | 38 | 08'41" | 05:03'06" | | 39 | 07'12" | 05:10'18" | | 40 | 08'13" | 05:18'31" | | 41 | 11'16" | 05:29'47" | | 42 | 08'01" | 05:37'48" | | 42.7 | 08'04" | 05:43'07" |
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