22.0 km | 02:13:49 | 06:04/km日期: 2024-01-07 09:22 - 平均心率: 153 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 72.4
Pace: 02'23" / 04'39" / 05'50" / 05'12" / 05'47" / 05'50" / 06'20" / 05'37" / 06'07" / 06'12" / 05'59" / 07'02" / 06'26" / 06'39" / 06'14" / 05'57" / 06'27" / 06'21" / 06'00" / 06'23" / 05'54" / 06'16" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'58") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+01'09") | 1000 / 5000 |
| 6 | | 05'49" (+01'11") | 1000 / 6000 |
| 7 | | 06'20" (+01'42") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 06'07" (+01'29") | 1000 / 9000 |
| 10 | | 06'11" (+01'33") | 1000 / 10000 |
| 11 | | 05'58" (+01'20") | 1000 / 11000 |
| 12 | | 06'23" (+01'45") | 267 / 11267 |
| 13 | | 07'31" (+02'53") | 1000 / 12267 |
| 14 | | 06'02" (+01'24") | 1000 / 13267 |
| 15 | | 06'28" (+01'50") | 1000 / 14267 |
| 16 | | 06'18" (+01'40") | 1000 / 15267 |
| 17 | | 05'51" (+01'13") | 1000 / 16267 |
| 18 | | 06'29" (+01'51") | 1000 / 17267 |
| 19 | | 06'22" (+01'44") | 1000 / 18267 |
| 20 | | 05'59" (+01'21") | 1000 / 19267 |
| 21 | | 06'08" (+01'30") | 1000 / 20267 |
| 22 | | 06'08" (+01'30") | 1000 / 21267 |
| 23 | | 06'17" (+01'39") | 739 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 92.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 04'39" | 00:07'02" |
| 3 | 05'50" | 00:12'52" |
| 4 | 05'12" | 00:18'04" |
| 5 | 05'47" | 00:23'51" |
| 6 | 05'50" | 00:29'41" |
| 7 | 06'20" | 00:36'01" |
| 8 | 05'37" | 00:41'38" |
| 9 | 06'07" | 00:47'45" |
| 10 | 06'12" | 00:53'57" |
| 11 | 05'59" | 00:59'56" |
| 12 | 07'02" | 01:06'58" |
| 13 | 06'26" | 01:13'24" |
| 14 | 06'39" | 01:20'03" |
| 15 | 06'14" | 01:26'17" |
| 16 | 05'57" | 01:32'14" |
| 17 | 06'27" | 01:38'41" |
| 18 | 06'21" | 01:45'02" |
| 19 | 06'00" | 01:51'02" |
| 20 | 06'23" | 01:57'25" |
| 21 | 05'54" | 02:03'19" |
| 22 | 06'16" | 02:09'35" |
| 22.0 | 02'17" | 02:09'36" |
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