35.1 km | 02:42:57 | 04:38/km日期: 2024-01-07 08:05 - 平均心率: 168 - 卡路里: 2328 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 76.2
Pace: 04'58" / 04'48" / 04'46" / 04'36" / 04'41" / 04'43" / 04'46" / 04'36" / 04'41" / 04'41" / 05'13" / 04'33" / 04'37" / 04'31" / 04'30" / 04'25" / 04'33" / 21'51" / 04'30" / 04'30" / 04'25" / 04'25" / 04'33" / 04'46" / 04'45" / 04'50" / 04'44" / 04'34" / 04'51" / 04'46" / 04'51" / 04'42" / 04'44" / 04'44" / 04'33" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'41") | 1000 / 1000 |
| 2 | | 04'47" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'29") | 1000 / 3000 |
| 4 | | 04'35" (+00'18") | 1000 / 4000 |
| 5 | | 04'40" (+00'23") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'28") | 1000 / 7000 |
| 8 | | 04'35" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'24") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'37" (+00'20") | 1000 / 13000 |
| 14 | | 04'30" (+00'13") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 04'24" (+00'07") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'32" (+00'15") | 1000 / 18000 |
| 19 | | 04'29" (+00'12") | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 1000 / 21000 |
| 22 | | 04'24" (+00'07") | 1000 / 22000 |
| 23 | | 04'33" (+00'16") | 1000 / 23000 |
| 24 | | 04'45" (+00'28") | 1000 / 24000 |
| 25 | | 04'44" (+00'27") | 1000 / 25000 |
| 26 | | 04'49" (+00'32") | 1000 / 26000 |
| 27 | | 04'43" (+00'26") | 1000 / 27000 |
| 28 | | 04'34" (+00'17") | 1000 / 28000 |
| 29 | | 04'50" (+00'33") | 1000 / 29000 |
| 30 | | 04'45" (+00'28") | 1000 / 30000 |
| 31 | | 04'50" (+00'33") | 1000 / 31000 |
| 32 | | 04'42" (+00'25") | 1000 / 32000 |
| 33 | | 04'43" (+00'26") | 1000 / 33000 |
| 34 | | 04'43" (+00'26") | 1000 / 34000 |
| 35 | | 04'33" (+00'16") | 1000 / 35000 |
| 36 | | 04'14" | 117 / 35117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 155.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'48" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'36" | 00:19'08" |
| 5 | 04'41" | 00:23'49" |
| 6 | 04'43" | 00:28'32" |
| 7 | 04'46" | 00:33'18" |
| 8 | 04'36" | 00:37'54" |
| 9 | 04'41" | 00:42'35" |
| 10 | 04'41" | 00:47'16" |
| 11 | 05'13" | 00:52'29" |
| 12 | 04'33" | 00:57'02" |
| 13 | 04'37" | 01:01'39" |
| 14 | 04'31" | 01:06'10" |
| 15 | 04'30" | 01:10'40" |
| 16 | 04'25" | 01:15'05" |
| 17 | 04'33" | 01:19'38" |
| 18 | 21'51" | 01:41'29" |
| 19 | 04'30" | 01:45'59" |
| 20 | 04'30" | 01:50'29" |
| 21 | 04'25" | 01:54'54" |
| 22 | 04'25" | 01:59'19" |
| 23 | 04'33" | 02:03'52" |
| 24 | 04'46" | 02:08'38" |
| 25 | 04'45" | 02:13'23" |
| 26 | 04'50" | 02:18'13" |
| 27 | 04'44" | 02:22'57" |
| 28 | 04'34" | 02:27'31" |
| 29 | 04'51" | 02:32'22" |
| 30 | 04'46" | 02:37'08" |
| 31 | 04'51" | 02:41'59" |
| 32 | 04'42" | 02:46'41" |
| 33 | 04'44" | 02:51'25" |
| 34 | 04'44" | 02:56'09" |
| 35 | 04'33" | 03:00'42" |
| 35.1 | 04'14" | 03:01'12" |
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