全馬 | 04:47:51 | 06:49/km | 第107馬| 官方成績 |
| 日期 | 2024-01-07 |
| 成績 | 04:47:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'02" (+03'54") | 00:54'10" |
| 00:25'08" |
| 00:28'49" (+03'41") | 00:59'17" (+05'07") |
| 00:30'28" (+05'20") |
| 00:37'53" (+12'45") | 01:21'21" (+27'11") |
| 00:43'28" (+18'20") |
| 00:40'32" (+15'24") | 01:14'43" (+20'33") |
| 00:34'11" (+09'03") |
|
日期: 2024-01-07 06:30 - 總爬升: 780 m - 地點: 苗栗縣卓蘭鎮卓蘭國小 - 天氣: 晴天涼爽 - 平均心率: 142 - 卡路里: 2925 Cal - 平均步頻: 172
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+01'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'41" (+00'58") | 1000 / 10000 |
| 11 | | 05'41" (+00'58") | 1000 / 11000 |
| 12 | | 05'04" (+00'21") | 1000 / 12000 |
| 13 | | 05'58" (+01'15") | 1000 / 13000 |
| 14 | | 05'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'42" (+01'59") | 1000 / 15000 |
| 16 | | 06'59" (+02'16") | 1000 / 16000 |
| 17 | | 07'36" (+02'53") | 1000 / 17000 |
| 18 | | 05'16" (+00'33") | 1000 / 18000 |
| 19 | | 05'41" (+00'58") | 1000 / 19000 |
| 20 | | 04'53" (+00'10") | 1000 / 20000 |
| 21 | | 07'39" (+02'56") | 1000 / 21000 |
| 22 | | 10'43" (+06'00") | 1000 / 22000 |
| 23 | | 06'22" (+01'39") | 1000 / 23000 |
| 24 | | 06'58" (+02'15") | 1000 / 24000 |
| 25 | | 06'08" (+01'25") | 1000 / 25000 |
| 26 | | 06'25" (+01'42") | 1000 / 26000 |
| 27 | | 09'24" (+04'41") | 1000 / 27000 |
| 28 | | 09'15" (+04'32") | 1000 / 28000 |
| 29 | | 07'33" (+02'50") | 1000 / 29000 |
| 30 | | 10'50" (+06'07") | 1000 / 30000 |
| 31 | | 07'41" (+02'58") | 1000 / 31000 |
| 32 | | 10'35" (+05'52") | 1000 / 32000 |
| 33 | | 08'57" (+04'14") | 1000 / 33000 |
| 34 | | 06'12" (+01'29") | 1000 / 34000 |
| 35 | | 07'04" (+02'21") | 1000 / 35000 |
| 36 | | 07'08" (+02'25") | 1000 / 36000 |
| 37 | | 07'06" (+02'23") | 1000 / 37000 |
| 38 | | 07'16" (+02'33") | 1000 / 38000 |
| 39 | | 06'10" (+01'27") | 1000 / 39000 |
| 40 | | 06'29" (+01'46") | 1000 / 40000 |
| 41 | | 07'50" (+03'07") | 1000 / 41000 |
| 42 | | 07'42" (+02'59") | 1000 / 42000 |
| 43 | | 06'37" (+01'54") | 419 / 42419 |
真的就像賽道上寫的一樣～當難爬(客語），有部份路段真的是如此；但整體而言是好賽事、好賽道～不錯👍
賽前宣言: 加油......
賽後評分: 賽道好、交管不錯，有鄉親也很賣力加油並提供補給品，謝謝您們可愛的鄉親和主辦團隊，辛苦😓了！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
245.13 km 
adidas adizero taumi sen 8橘色 累積 :
405.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'38" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 06'21" | 00:23'29" |
| 5 | 05'33" | 00:29'02" |
| 6 | 05'11" | 00:34'13" |
| 7 | 04'43" | 00:38'56" |
| 8 | 04'49" | 00:43'45" |
| 9 | 04'44" | 00:48'29" |
| 10 | 05'41" | 00:54'10" |
| 11 | 05'42" | 00:59'52" |
| 12 | 05'05" | 01:04'57" |
| 13 | 05'58" | 01:10'55" |
| 14 | 05'22" | 01:16'17" |
| 15 | 06'42" | 01:22'59" |
| 16 | 06'59" | 01:29'58" |
| 17 | 07'37" | 01:37'35" |
| 18 | 05'16" | 01:42'51" |
| 19 | 05'42" | 01:48'33" |
| 20 | 04'54" | 01:53'27" |
| 21 | 07'40" | 02:01'07" |
| 22 | 10'43" | 02:11'50" |
| 23 | 06'23" | 02:18'13" |
| 24 | 06'58" | 02:25'11" |
| 25 | 06'09" | 02:31'20" |
| 26 | 06'25" | 02:37'45" |
| 27 | 09'25" | 02:47'10" |
| 28 | 09'15" | 02:56'25" |
| 29 | 07'33" | 03:03'58" |
| 30 | 10'50" | 03:14'48" |
| 31 | 07'42" | 03:22'30" |
| 32 | 10'35" | 03:33'05" |
| 33 | 08'58" | 03:42'03" |
| 34 | 06'13" | 03:48'16" |
| 35 | 07'04" | 03:55'20" |
| 36 | 07'09" | 04:02'29" |
| 37 | 07'06" | 04:09'35" |
| 38 | 07'17" | 04:16'52" |
| 39 | 06'10" | 04:23'02" |
| 40 | 06'29" | 04:29'31" |
| 41 | 07'51" | 04:37'22" |
| 42 | 07'43" | 04:45'05" |
| 42.4 | 06'38" | 04:47'52" |
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