33.4 km | 03:47:33 | 06:49/km日期: 2024-01-07 05:44 - 平均心率: 131 - 卡路里: 2320 Cal - 平均步頻: 176
Pace: 06'48" / 06'24" / 06'31" / 06'36" / 06'37" / 09'47" / 06'52" / 06'45" / 06'41" / 06'39" / 09'19" / 06'34" / 06'24" / 06'23" / 06'23" / 09'39" / 06'34" / 06'40" / 06'54" / 07'13" / 09'43" / 06'25" / 06'27" / 06'16" / 06'21" / 07'45" / 06'05" / 06'08" / 06'08" / 06'17" / 08'45" / 05'23" / 05'22" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'36" (+01'15") | 1000 / 4000 |
| 5 | | 06'37" (+01'16") | 1000 / 5000 |
| 6 | | 06'47" (+01'26") | 1000 / 6000 |
| 7 | | 06'51" (+01'30") | 1000 / 7000 |
| 8 | | 06'44" (+01'23") | 1000 / 8000 |
| 9 | | 06'41" (+01'20") | 1000 / 9000 |
| 10 | | 06'38" (+01'17") | 1000 / 10000 |
| 11 | | 09'19" (+03'58") | 1000 / 11000 |
| 12 | | 06'33" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+01'03") | 1000 / 13000 |
| 14 | | 06'23" (+01'02") | 1000 / 14000 |
| 15 | | 06'23" (+01'02") | 1000 / 15000 |
| 16 | | 09'38" (+04'17") | 1000 / 16000 |
| 17 | | 06'33" (+01'12") | 1000 / 17000 |
| 18 | | 06'40" (+01'19") | 1000 / 18000 |
| 19 | | 06'53" (+01'32") | 1000 / 19000 |
| 20 | | 07'13" (+01'52") | 1000 / 20000 |
| 21 | | 09'42" (+04'21") | 1000 / 21000 |
| 22 | | 06'25" (+01'04") | 1000 / 22000 |
| 23 | | 06'26" (+01'05") | 1000 / 23000 |
| 24 | | 06'16" (+00'55") | 1000 / 24000 |
| 25 | | 06'21" (+01'00") | 1000 / 25000 |
| 26 | | 07'44" (+02'23") | 1000 / 26000 |
| 27 | | 06'04" (+00'43") | 1000 / 27000 |
| 28 | | 06'08" (+00'47") | 1000 / 28000 |
| 29 | | 06'08" (+00'47") | 1000 / 29000 |
| 30 | | 06'16" (+00'55") | 1000 / 30000 |
| 31 | | 08'45" (+03'24") | 1000 / 31000 |
| 32 | | 05'22" (+00'01") | 1000 / 32000 |
| 33 | | 05'21" | 1000 / 33000 |
| 34 | | 04'59" | 356 / 33356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 200.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'31" | 00:19'43" |
| 4 | 06'36" | 00:26'19" |
| 5 | 06'37" | 00:32'56" |
| 6 | 09'47" | 00:42'43" |
| 7 | 06'52" | 00:49'35" |
| 8 | 06'45" | 00:56'20" |
| 9 | 06'41" | 01:03'01" |
| 10 | 06'39" | 01:09'40" |
| 11 | 09'19" | 01:18'59" |
| 12 | 06'34" | 01:25'33" |
| 13 | 06'24" | 01:31'57" |
| 14 | 06'23" | 01:38'20" |
| 15 | 06'23" | 01:44'43" |
| 16 | 09'39" | 01:54'22" |
| 17 | 06'34" | 02:00'56" |
| 18 | 06'40" | 02:07'36" |
| 19 | 06'54" | 02:14'30" |
| 20 | 07'13" | 02:21'43" |
| 21 | 09'43" | 02:31'26" |
| 22 | 06'25" | 02:37'51" |
| 23 | 06'27" | 02:44'18" |
| 24 | 06'16" | 02:50'34" |
| 25 | 06'21" | 02:56'55" |
| 26 | 07'45" | 03:04'40" |
| 27 | 06'05" | 03:10'45" |
| 28 | 06'08" | 03:16'53" |
| 29 | 06'08" | 03:23'01" |
| 30 | 06'17" | 03:29'18" |
| 31 | 08'45" | 03:38'03" |
| 32 | 05'23" | 03:43'26" |
| 33 | 05'22" | 03:48'48" |
| 33.4 | 04'57" | 03:50'34" |
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