21.2 km | 02:46:01 | 07:49/km日期: 2024-01-07 05:36 - 平均心率: 138 - 卡路里: 1717 Cal - 平均步頻: 170
Pace: 14'19" / 08'10" / 07'55" / 07'24" / 07'26" / 07'13" / 07'14" / 07'11" / 07'01" / 07'17" / 07'07" / 07'12" / 07'11" / 07'15" / 07'07" / 09'53" / 07'09" / 07'18" / 08'13" / 07'24" / 07'27" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+07'17") | 1000 / 1000 |
| 2 | | 08'10" (+01'09") | 1000 / 2000 |
| 3 | | 07'54" (+00'53") | 1000 / 3000 |
| 4 | | 07'24" (+00'23") | 1000 / 4000 |
| 5 | | 07'25" (+00'24") | 1000 / 5000 |
| 6 | | 07'13" (+00'12") | 1000 / 6000 |
| 7 | | 07'13" (+00'12") | 1000 / 7000 |
| 8 | | 07'11" (+00'10") | 1000 / 8000 |
| 9 | | 07'01" | 1000 / 9000 |
| 10 | | 07'16" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'06") | 1000 / 11000 |
| 12 | | 07'11" (+00'10") | 1000 / 12000 |
| 13 | | 07'10" (+00'09") | 1000 / 13000 |
| 14 | | 07'15" (+00'14") | 1000 / 14000 |
| 15 | | 07'06" (+00'05") | 1000 / 15000 |
| 16 | | 09'53" (+02'52") | 1000 / 16000 |
| 17 | | 07'08" (+00'07") | 1000 / 17000 |
| 18 | | 07'17" (+00'16") | 1000 / 18000 |
| 19 | | 08'13" (+01'12") | 1000 / 19000 |
| 20 | | 07'23" (+00'22") | 1000 / 20000 |
| 21 | | 07'26" (+00'25") | 1000 / 21000 |
| 22 | | 07'39" (+00'38") | 208 / 21208 |
5421 12th 9-7～
第1次自主半馬，
繞200m操場，有夠累，現在完全不想動～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
307.16 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 08'10" | 00:22'29" |
| 3 | 07'55" | 00:30'24" |
| 4 | 07'24" | 00:37'48" |
| 5 | 07'26" | 00:45'14" |
| 6 | 07'13" | 00:52'27" |
| 7 | 07'14" | 00:59'41" |
| 8 | 07'11" | 01:06'52" |
| 9 | 07'01" | 01:13'53" |
| 10 | 07'17" | 01:21'10" |
| 11 | 07'07" | 01:28'17" |
| 12 | 07'12" | 01:35'29" |
| 13 | 07'11" | 01:42'40" |
| 14 | 07'15" | 01:49'55" |
| 15 | 07'07" | 01:57'02" |
| 16 | 09'53" | 02:06'55" |
| 17 | 07'09" | 02:14'04" |
| 18 | 07'18" | 02:21'22" |
| 19 | 08'13" | 02:29'35" |
| 20 | 07'24" | 02:36'59" |
| 21 | 07'27" | 02:44'26" |
| 21.2 | 07'35" | 02:46'01" |
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