14.3 km | 01:25:31 | 05:57/km日期: 2024-01-06 22:35 - 平均心率: 137 - 卡路里: 963 Cal - 平均步頻: 172
Pace: 06'43" / 05'49" / 21'16" / 26'24" / 14'42" / 06'10" / 06'07" / 05'39" / 05'21" / 13'04" / 05'57" / 05'53" / 05'17" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'08") | 1000 / 1000 |
| 2 | | 05'49" (+01'14") | 1000 / 2000 |
| 3 | | 06'26" (+01'51") | 1000 / 3000 |
| 4 | | 08'04" (+03'29") | 1000 / 4000 |
| 5 | | 06'13" (+01'38") | 1000 / 5000 |
| 6 | | 06'10" (+01'35") | 1000 / 6000 |
| 7 | | 06'07" (+01'32") | 1000 / 7000 |
| 8 | | 05'38" (+01'03") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'43" (+01'08") | 1000 / 10000 |
| 11 | | 05'57" (+01'22") | 1000 / 11000 |
| 12 | | 05'52" (+01'17") | 1000 / 12000 |
| 13 | | 05'17" (+00'42") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'26" | 341 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 156.45 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'49" | 00:12'32" |
| 3 | 21'16" | 00:33'48" |
| 4 | 26'24" | 01:00'12" |
| 5 | 14'42" | 01:14'54" |
| 6 | 06'10" | 01:21'04" |
| 7 | 06'07" | 01:27'11" |
| 8 | 05'39" | 01:32'50" |
| 9 | 05'21" | 01:38'11" |
| 10 | 13'04" | 01:51'15" |
| 11 | 05'57" | 01:57'12" |
| 12 | 05'53" | 02:03'05" |
| 13 | 05'17" | 02:08'22" |
| 14 | 04'35" | 02:12'57" |
| 14.3 | 04'26" | 02:14'28" |
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