37.6 km | 06:45:39 | 10:47/km日期: 2024-01-06 05:22 - 總爬升: 1626 m - 平均心率: 136 - 卡路里: 3267 Cal - 平均步頻: 154
Pace: 06'20" / 08'52" / 16'22" / 06'16" / 08'20" / 16'55" / 15'08" / 09'50" / 18'25" / 09'51" / 14'26" / 12'35" / 11'11" / 09'41" / 19'36" / 10'44" / 09'02" / 05'49" / 06'19" / 15'33" / 05'57" / 04'53" / 13'53" / 29'21" / 24'44" / 11'24" / 18'26" / 09'50" / 06'58" / 09'55" / 05'19" / 05'36" / 05'47" / 05'14" / 05'25" / 04'26" / 04'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'07") | 1000 / 1000 |
| 2 | | 08'51" (+04'38") | 1000 / 2000 |
| 3 | | 16'21" (+12'08") | 1000 / 3000 |
| 4 | | 06'15" (+02'02") | 1000 / 4000 |
| 5 | | 08'19" (+04'06") | 1000 / 5000 |
| 6 | | 16'55" (+12'42") | 1000 / 6000 |
| 7 | | 15'07" (+10'54") | 1000 / 7000 |
| 8 | | 09'49" (+05'36") | 1000 / 8000 |
| 9 | | 18'25" (+14'12") | 1000 / 9000 |
| 10 | | 09'51" (+05'38") | 1000 / 10000 |
| 11 | | 14'25" (+10'12") | 1000 / 11000 |
| 12 | | 12'34" (+08'21") | 1000 / 12000 |
| 13 | | 11'11" (+06'58") | 1000 / 13000 |
| 14 | | 09'41" (+05'28") | 1000 / 14000 |
| 15 | | 19'35" (+15'22") | 1000 / 15000 |
| 16 | | 10'43" (+06'30") | 1000 / 16000 |
| 17 | | 09'01" (+04'48") | 1000 / 17000 |
| 18 | | 05'49" (+01'36") | 1000 / 18000 |
| 19 | | 06'18" (+02'05") | 1000 / 19000 |
| 20 | | 15'33" (+11'20") | 1000 / 20000 |
| 21 | | 05'57" (+01'44") | 1000 / 21000 |
| 22 | | 04'52" (+00'39") | 1000 / 22000 |
| 23 | | 13'52" (+09'39") | 1000 / 23000 |
| 24 | | 29'21" (+25'08") | 1000 / 24000 |
| 25 | | 24'43" (+20'30") | 1000 / 25000 |
| 26 | | 11'24" (+07'11") | 1000 / 26000 |
| 27 | | 18'25" (+14'12") | 1000 / 27000 |
| 28 | | 09'50" (+05'37") | 1000 / 28000 |
| 29 | | 06'57" (+02'44") | 1000 / 29000 |
| 30 | | 09'54" (+05'41") | 1000 / 30000 |
| 31 | | 05'19" (+01'06") | 1000 / 31000 |
| 32 | | 05'35" (+01'22") | 1000 / 32000 |
| 33 | | 05'47" (+01'34") | 1000 / 33000 |
| 34 | | 05'13" (+01'00") | 1000 / 34000 |
| 35 | | 05'25" (+01'12") | 1000 / 35000 |
| 36 | | 04'26" (+00'13") | 1000 / 36000 |
| 37 | | 04'13" | 1000 / 37000 |
| 38 | | 05'25" (+01'12") | 561 / 37561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
471.91 km 
brooks ghost14 -2 累積 :
3874.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 08'52" | 00:15'12" |
| 3 | 16'22" | 00:31'34" |
| 4 | 06'16" | 00:37'50" |
| 5 | 08'20" | 00:46'10" |
| 6 | 16'55" | 01:03'05" |
| 7 | 15'08" | 01:18'13" |
| 8 | 09'50" | 01:28'03" |
| 9 | 18'25" | 01:46'28" |
| 10 | 09'51" | 01:56'19" |
| 11 | 14'26" | 02:10'45" |
| 12 | 12'35" | 02:23'20" |
| 13 | 11'11" | 02:34'31" |
| 14 | 09'41" | 02:44'12" |
| 15 | 19'36" | 03:03'48" |
| 16 | 10'44" | 03:14'32" |
| 17 | 09'02" | 03:23'34" |
| 18 | 05'49" | 03:29'23" |
| 19 | 06'19" | 03:35'42" |
| 20 | 15'33" | 03:51'15" |
| 21 | 05'57" | 03:57'12" |
| 22 | 04'53" | 04:02'05" |
| 23 | 13'53" | 04:15'58" |
| 24 | 29'21" | 04:45'19" |
| 25 | 24'44" | 05:10'03" |
| 26 | 11'24" | 05:21'27" |
| 27 | 18'26" | 05:39'53" |
| 28 | 09'50" | 05:49'43" |
| 29 | 06'58" | 05:56'41" |
| 30 | 09'55" | 06:06'36" |
| 31 | 05'19" | 06:11'55" |
| 32 | 05'36" | 06:17'31" |
| 33 | 05'47" | 06:23'18" |
| 34 | 05'14" | 06:28'32" |
| 35 | 05'25" | 06:33'57" |
| 36 | 04'26" | 06:38'23" |
| 37 | 04'14" | 06:42'37" |
| 37.6 | 05'25" | 06:45'40" |
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