21.0 km | 01:53:21 | 05:23/km日期: 2024-01-06 08:38 - 平均心率: 161 - 卡路里: 763 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 81.4
Pace: 05'31" / 05'18" / 05'11" / 05'16" / 05'14" / 05'15" / 05'15" / 05'16" / 05'14" / 05'21" / 05'21" / 06'21" / 05'09" / 05'08" / 05'12" / 05'07" / 05'11" / 06'17" / 05'22" / 05'17" / 05'21" / 73'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
269.43 km 
NIKE Zoom Fly 3 累積 :
486.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'11" | 00:16'00" |
| 4 | 05'16" | 00:21'16" |
| 5 | 05'14" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 7 | 05'15" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'21" | 00:52'51" |
| 11 | 05'21" | 00:58'12" |
| 12 | 06'21" | 01:04'33" |
| 13 | 05'09" | 01:09'42" |
| 14 | 05'08" | 01:14'50" |
| 15 | 05'12" | 01:20'02" |
| 16 | 05'07" | 01:25'09" |
| 17 | 05'11" | 01:30'20" |
| 18 | 06'17" | 01:36'37" |
| 19 | 05'22" | 01:41'59" |
| 20 | 05'17" | 01:47'16" |
| 21 | 05'21" | 01:52'37" |
| 21.0 | 50'13" | 01:53'21" |
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