15.1 km | 02:31:36 | 10:00/km日期: 2024-01-06 08:30 - 總爬升: 603 m - 平均心率: 149 - 卡路里: 1198 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81.4
Pace: 13'35" / 10'21" / 11'06" / 08'27" / 05'43" / 10'12" / 07'12" / 05'53" / 10'13" / 10'37" / 11'06" / 12'53" / 15'37" / 08'51" / 09'05" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'35" (+07'52") | 1000 / 1000 |
2 | | 10'20" (+04'37") | 1000 / 2000 |
3 | | 11'05" (+05'22") | 1000 / 3000 |
4 | | 08'26" (+02'43") | 1000 / 4000 |
5 | | 05'43" | 1000 / 5000 |
6 | | 10'11" (+04'28") | 1000 / 6000 |
7 | | 07'12" (+01'29") | 1000 / 7000 |
8 | | 05'52" (+00'09") | 1000 / 8000 |
9 | | 10'12" (+04'29") | 1000 / 9000 |
10 | | 10'37" (+04'54") | 1000 / 10000 |
11 | | 11'06" (+05'23") | 1000 / 11000 |
12 | | 12'52" (+07'09") | 1000 / 12000 |
13 | | 15'36" (+09'53") | 1000 / 13000 |
14 | | 08'50" (+03'07") | 1000 / 14000 |
15 | | 09'04" (+03'21") | 1000 / 15000 |
16 | | 05'30" | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
1月累積里程 : 84.22 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'35" | 00:13'35" |
2 | 10'21" | 00:23'56" |
3 | 11'06" | 00:35'02" |
4 | 08'27" | 00:43'29" |
5 | 05'43" | 00:49'12" |
6 | 10'12" | 00:59'24" |
7 | 07'12" | 01:06'36" |
8 | 05'53" | 01:12'29" |
9 | 10'13" | 01:22'42" |
10 | 10'37" | 01:33'19" |
11 | 11'06" | 01:44'25" |
12 | 12'53" | 01:57'18" |
13 | 15'37" | 02:12'55" |
14 | 08'51" | 02:21'46" |
15 | 09'05" | 02:30'51" |
15.1 | 05'32" | 02:31'37" |