14.7 km | 02:22:15 | 09:41/km日期: 2024-01-06 06:18 - 平均心率: 133 - 卡路里: 786 Cal - 平均步頻: 178
Pace: 13'10" / 06'35" / 10'23" / 06'54" / 12'30" / 12'07" / 08'16" / 09'26" / 09'33" / 09'24" / 06'20" / 06'36" / 15'22" / 02'19" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'15" (+10'56") | 1000 / 1000 |
| 2 | | 06'34" (+04'15") | 1000 / 2000 |
| 3 | | 10'23" (+08'04") | 1000 / 3000 |
| 4 | | 06'54" (+04'35") | 1000 / 4000 |
| 5 | | 12'30" (+10'11") | 1000 / 5000 |
| 6 | | 12'06" (+09'47") | 1000 / 6000 |
| 7 | | 08'15" (+05'56") | 1000 / 7000 |
| 8 | | 09'26" (+07'07") | 1000 / 8000 |
| 9 | | 09'33" (+07'14") | 1000 / 9000 |
| 10 | | 09'23" (+07'04") | 1000 / 10000 |
| 11 | | 06'20" (+04'01") | 1000 / 11000 |
| 12 | | 06'35" (+04'16") | 1000 / 12000 |
| 13 | | 15'22" (+13'03") | 1000 / 13000 |
| 14 | | 02'19" | 1000 / 14000 |
| 15 | | 19'11" (+16'52") | 688 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
153.28 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 06'35" | 00:19'45" |
| 3 | 10'23" | 00:30'08" |
| 4 | 06'54" | 00:37'02" |
| 5 | 12'30" | 00:49'32" |
| 6 | 12'07" | 01:01'39" |
| 7 | 08'16" | 01:09'55" |
| 8 | 09'26" | 01:19'21" |
| 9 | 09'33" | 01:28'54" |
| 10 | 09'24" | 01:38'18" |
| 11 | 06'20" | 01:44'38" |
| 12 | 06'36" | 01:51'14" |
| 13 | 15'22" | 02:06'36" |
| 14 | 02'19" | 02:08'55" |
| 14.7 | 19'11" | 02:22'08" |
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