12.3 km | 01:42:27 | 08:18/km日期: 2016-05-22 06:12 - 總爬升: 904 m - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 07'08" / 07'50" / 08'15" / 09'16" / 08'26" / 08'45" / 08'14" / 09'11" / 08'07" / 08'25" / 09'12" / 07'17" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" | 1000 / 1000 |
2 | | 07'50" (+00'43") | 1000 / 2000 |
3 | | 08'15" (+01'08") | 1000 / 3000 |
4 | | 09'16" (+02'09") | 1000 / 4000 |
5 | | 08'25" (+01'18") | 1000 / 5000 |
6 | | 08'45" (+01'38") | 1000 / 6000 |
7 | | 08'14" (+01'07") | 1000 / 7000 |
8 | | 09'11" (+02'04") | 1000 / 8000 |
9 | | 08'07" (+01'00") | 1000 / 9000 |
10 | | 08'24" (+01'17") | 1000 / 10000 |
11 | | 09'12" (+02'05") | 1000 / 11000 |
12 | | 07'16" (+00'09") | 1000 / 12000 |
13 | | 07'16" (+00'09") | 323 / 12323 |
5月累積里程 : 56.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'50" | 00:14'58" |
3 | 08'15" | 00:23'13" |
4 | 09'16" | 00:32'29" |
5 | 08'26" | 00:40'55" |
6 | 08'45" | 00:49'40" |
7 | 08'14" | 00:57'54" |
8 | 09'11" | 01:07'05" |
9 | 08'07" | 01:15'12" |
10 | 08'25" | 01:23'37" |
11 | 09'12" | 01:32'49" |
12 | 07'17" | 01:40'06" |
12.3 | 07'15" | 01:42'27" |