20.0 km | 02:28:55 | 07:26/km日期: 2024-01-06 04:31 - 總爬升: 319 m - 平均心率: 137 - 卡路里: 1287 Cal - 平均步頻: 162
Pace: 07'12" / 07'07" / 07'07" / 06'51" / 06'35" / 06'36" / 07'53" / 06'43" / 07'30" / 06'11" / 08'10" / 10'24" / 10'51" / 06'37" / 06'56" / 09'09" / 07'22" / 06'15" / 06'34" / 06'47" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'01") | 1000 / 1000 |
| 2 | | 07'06" (+00'55") | 1000 / 2000 |
| 3 | | 07'06" (+00'55") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'24") | 1000 / 6000 |
| 7 | | 07'53" (+01'42") | 1000 / 7000 |
| 8 | | 06'43" (+00'32") | 1000 / 8000 |
| 9 | | 07'29" (+01'18") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 08'10" (+01'59") | 1000 / 11000 |
| 12 | | 10'15" (+04'04") | 1000 / 12000 |
| 13 | | 11'00" (+04'49") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'55" (+00'44") | 1000 / 15000 |
| 16 | | 09'09" (+02'58") | 1000 / 16000 |
| 17 | | 07'22" (+01'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'04") | 1000 / 18000 |
| 19 | | 06'33" (+00'22") | 1000 / 19000 |
| 20 | | 06'47" (+00'36") | 1000 / 20000 |
| 21 | | 10'38" (+04'27") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 192.26 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'07" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 06'51" | 00:28'17" |
| 5 | 06'35" | 00:34'52" |
| 6 | 06'36" | 00:41'28" |
| 7 | 07'53" | 00:49'21" |
| 8 | 06'43" | 00:56'04" |
| 9 | 07'30" | 01:03'34" |
| 10 | 06'11" | 01:09'45" |
| 11 | 08'10" | 01:17'55" |
| 12 | 10'24" | 01:28'19" |
| 13 | 10'51" | 01:39'10" |
| 14 | 06'37" | 01:45'47" |
| 15 | 06'56" | 01:52'43" |
| 16 | 09'09" | 02:01'52" |
| 17 | 07'22" | 02:09'14" |
| 18 | 06'15" | 02:15'29" |
| 19 | 06'34" | 02:22'03" |
| 20 | 06'47" | 02:28'50" |
| 20.0 | 09'36" | 02:28'55" |
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