11.2 km | 01:16:27 | 06:47/km日期: 2024-01-05 18:30 - 平均心率: 148 - 卡路里: 678 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81.2
Pace: 07'14" / 06'39" / 06'45" / 06'41" / 06'40" / 06'45" / 06'50" / 06'38" / 06'34" / 06'53" / 06'53" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'05") | 1000 / 2000 |
| 3 | | 06'44" (+00'11") | 1000 / 3000 |
| 4 | | 06'41" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'50" (+00'17") | 1000 / 7000 |
| 8 | | 06'38" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
218.41 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'39" | 00:13'53" |
| 3 | 06'45" | 00:20'38" |
| 4 | 06'41" | 00:27'19" |
| 5 | 06'40" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 06'50" | 00:47'34" |
| 8 | 06'38" | 00:54'12" |
| 9 | 06'34" | 01:00'46" |
| 10 | 06'53" | 01:07'39" |
| 11 | 06'53" | 01:14'32" |
| 11.2 | 06'23" | 01:16'07" |
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