15.8 km | 01:35:06 | 06:00/km日期: 2024-01-05 19:22 - 總爬升: 467 m - 平均心率: 136 - 卡路里: 1102 Cal - 總步數: 14592 - 平均步頻: 153 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 81.1
Pace: 05'41" / 05'54" / 05'13" / 08'23" / 06'41" / 07'02" / 04'40" / 05'49" / 06'28" / 05'50" / 02'58" / 05'02" / 05'23" / 06'29" / 05'43" / 05'45" / 02'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'22") | 1000 / 1000 | 156 / 109 |
2 | | 05'59" (+01'32") | 1004 / 2004 | 155 / 107 |
3 | | 05'22" (+00'55") | 1004 / 3009 | 159 / 116 |
4 | | 08'28" (+04'01") | 1002 / 4011 | 122 / 96 |
5 | | 07'02" (+02'35") | 1000 / 5012 | 155 / 91 |
6 | | 06'40" (+02'13") | 1003 / 6015 | 145 / 102 |
7 | | 05'14" (+00'47") | 1000 / 7016 | 162 / 117 |
8 | | 06'31" (+02'04") | 1000 / 8016 | 157 / 96 |
9 | | 06'07" (+01'40") | 1000 / 9017 | 152 / 107 |
10 | | 04'27" | 1003 / 10020 | 151 / 148 |
11 | | 04'29" (+00'02") | 1000 / 11021 | 156 / 142 |
12 | | 05'32" (+01'05") | 1001 / 12023 | 163 / 110 |
13 | | 06'15" (+01'48") | 1000 / 13023 | 162 / 98 |
14 | | 05'54" (+01'27") | 1000 / 14024 | 158 / 106 |
15 | | 06'01" (+01'34") | 1000 / 15024 | 155 / 106 |
16 | | 06'19" (+01'52") | 780 / 15805 | 154 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
191.97 km ASICS magic speed2 累積 :
1068.1 kmMW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'54" | 00:11'35" |
3 | 05'13" | 00:16'48" |
4 | 08'23" | 00:25'11" |
5 | 06'41" | 00:31'52" |
6 | 07'02" | 00:38'54" |
7 | 04'40" | 00:43'34" |
8 | 05'49" | 00:49'23" |
9 | 06'28" | 00:55'51" |
10 | 05'50" | 01:01'41" |
11 | 02'58" | 01:04'39" |
12 | 05'02" | 01:09'41" |
13 | 05'23" | 01:15'04" |
14 | 06'29" | 01:21'33" |
15 | 05'43" | 01:27'16" |
16 | 05'45" | 01:33'01" |
15.8 | -10'-43" | 01:35'06" |