11.5 km | 00:59:57 | 05:11/km日期: 2024-01-05 19:12 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83.9
Pace: 06'02" / 08'44" / 05'01" / 04'53" / 04'47" / 04'43" / 04'45" / 04'50" / 04'44" / 05'33" / 05'48" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'20") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'48" (+01'06") | 1000 / 11000 |
| 12 | | 05'59" (+01'17") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
292.59 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'44" | 00:14'46" |
| 3 | 05'01" | 00:19'47" |
| 4 | 04'53" | 00:24'40" |
| 5 | 04'47" | 00:29'27" |
| 6 | 04'43" | 00:34'10" |
| 7 | 04'45" | 00:38'55" |
| 8 | 04'50" | 00:43'45" |
| 9 | 04'44" | 00:48'29" |
| 10 | 05'33" | 00:54'02" |
| 11 | 05'48" | 00:59'50" |
| 11.5 | 06'00" | 01:03'04" |
Gordon sung 說推
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