13.3 km | 01:19:02 | 05:56/km日期: 2016-05-25 18:54 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 10'30" / 05'36" / 05'45" / 05'56" / 05'56" / 06'03" / 05'59" / 07'30" / 05'56" / 06'01" / 06'07" / 06'12" / 06'09" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'36" (+00'04") | 1000 / 2000 |
3 | | 05'45" (+00'13") | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 05'55" (+00'23") | 1000 / 5000 |
6 | | 06'02" (+00'30") | 1000 / 6000 |
7 | | 05'58" (+00'26") | 1000 / 7000 |
8 | | 05'58" (+00'26") | 1000 / 8000 |
9 | | 05'55" (+00'23") | 1000 / 9000 |
10 | | 06'01" (+00'29") | 1000 / 10000 |
11 | | 06'06" (+00'34") | 1000 / 11000 |
12 | | 06'12" (+00'40") | 1000 / 12000 |
13 | | 06'09" (+00'37") | 1000 / 13000 |
14 | | 06'12" (+00'40") | 299 / 13299 |
5月累積里程 : 13.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 05'36" | 00:16'06" |
3 | 05'45" | 00:21'51" |
4 | 05'56" | 00:27'47" |
5 | 05'56" | 00:33'43" |
6 | 06'03" | 00:39'46" |
7 | 05'59" | 00:45'45" |
8 | 07'30" | 00:53'15" |
9 | 05'56" | 00:59'11" |
10 | 06'01" | 01:05'12" |
11 | 06'07" | 01:11'19" |
12 | 06'12" | 01:17'31" |
13 | 06'09" | 01:23'40" |
13.3 | 06'13" | 01:25'32" |