10.1 km | 00:57:10 | 05:40/km日期: 2016-05-25 18:55 - 總爬升: 341 m - 卡路里: 718 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 05'17" / 05'07" / 05'16" / 05'28" / 05'43" / 05'55" / 06'09" / 05'45" / 06'06" / 05'56" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'09") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'15" (+00'08") | 1000 / 3000 |
4 | | 05'28" (+00'21") | 1000 / 4000 |
5 | | 05'43" (+00'36") | 1000 / 5000 |
6 | | 05'54" (+00'47") | 1000 / 6000 |
7 | | 06'08" (+01'01") | 1000 / 7000 |
8 | | 05'45" (+00'38") | 1000 / 8000 |
9 | | 06'06" (+00'59") | 1000 / 9000 |
10 | | 05'55" (+00'48") | 1000 / 10000 |
11 | | 06'58" (+01'51") | 69 / 10069 |
5月累積里程 :
129.76 km Schechers GoRun Ride4 累積 :
841.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'07" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'28" | 00:21'08" |
5 | 05'43" | 00:26'51" |
6 | 05'55" | 00:32'46" |
7 | 06'09" | 00:38'55" |
8 | 05'45" | 00:44'40" |
9 | 06'06" | 00:50'46" |
10 | 05'56" | 00:56'42" |
10.1 | 06'54" | 00:57'11" |