14.7 km | 01:17:31 | 05:16/km日期: 2024-01-05 05:24 - 地點: 虎科大 - 天氣: 舒適 - 平均心率: 136 - 卡路里: 960 Cal - 平均步頻: 184
Pace: 05'49" / 05'23" / 05'19" / 05'27" / 05'21" / 05'23" / 05'14" / 05'16" / 05'20" / 05'03" / 04'50" / 05'01" / 05'43" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'22" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 05'27" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'01" (+00'11") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'20") | 1000 / 14000 |
| 15 | | 05'09" (+00'19") | 706 / 14706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
567.03 km 
Mizuno Inspire 17 Knit 累積 :
1725.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'27" | 00:21'58" |
| 5 | 05'21" | 00:27'19" |
| 6 | 05'23" | 00:32'42" |
| 7 | 05'14" | 00:37'56" |
| 8 | 05'16" | 00:43'12" |
| 9 | 05'20" | 00:48'32" |
| 10 | 05'03" | 00:53'35" |
| 11 | 04'50" | 00:58'25" |
| 12 | 05'01" | 01:03'26" |
| 13 | 05'43" | 01:09'09" |
| 14 | 05'10" | 01:14'19" |
| 14.7 | 05'10" | 01:17'58" |
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