11.6 km | 01:07:49 | 05:50/km日期: 2024-01-05 04:30 - 平均心率: 157 - 卡路里: 775 Cal - 平均步頻: 190
Pace: 05'56" / 05'53" / 05'37" / 05'45" / 05'30" / 05'31" / 05'22" / 05'48" / 06'08" / 05'44" / 05'58" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'47" (+00'26") | 1000 / 8000 |
| 9 | | 06'08" (+00'47") | 1000 / 9000 |
| 10 | | 05'43" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'46") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
315.84 km 
ㄚ拖 ㄚ拖 累積 :
5235.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'37" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'22" | 00:39'34" |
| 8 | 05'48" | 00:45'22" |
| 9 | 06'08" | 00:51'30" |
| 10 | 05'44" | 00:57'14" |
| 11 | 05'58" | 01:03'12" |
| 11.6 | 06'09" | 01:06'53" |
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