40.9 km | 04:42:14 | 06:54/km日期: 2023-12-23 22:20 - 平均心率: 139 - 卡路里: 2575 Cal - 總步數: 53280 - 平均步頻: 188 - 平均步幅: 76 cm
Pace: 06'36" / 06'13" / 06'28" / 06'18" / 06'58" / 06'23" / 06'36" / 06'25" / 06'26" / 06'30" / 06'30" / 06'33" / 07'42" / 06'21" / 06'22" / 06'58" / 06'17" / 06'30" / 09'06" / 06'50" / 07'52" / 06'00" / 06'14" / 07'13" / 06'28" / 06'24" / 07'00" / 06'34" / 07'35" / 06'25" / 07'16" / 06'32" / 07'18" / 06'21" / 06'59" / 08'50" / 06'32" / 08'10" / 06'36" / 09'26" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 121.63 km
MW Watch 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'13" | 00:12'49" |
3 | 06'28" | 00:19'17" |
4 | 06'18" | 00:25'35" |
5 | 06'58" | 00:32'33" |
6 | 06'23" | 00:38'56" |
7 | 06'36" | 00:45'32" |
8 | 06'25" | 00:51'57" |
9 | 06'26" | 00:58'23" |
10 | 06'30" | 01:04'53" |
11 | 06'30" | 01:11'23" |
12 | 06'33" | 01:17'56" |
13 | 07'42" | 01:25'38" |
14 | 06'21" | 01:31'59" |
15 | 06'22" | 01:38'21" |
16 | 06'58" | 01:45'19" |
17 | 06'17" | 01:51'36" |
18 | 06'30" | 01:58'06" |
19 | 09'06" | 02:07'12" |
20 | 06'50" | 02:14'02" |
21 | 07'52" | 02:21'54" |
22 | 06'00" | 02:27'54" |
23 | 06'14" | 02:34'08" |
24 | 07'13" | 02:41'21" |
25 | 06'28" | 02:47'49" |
26 | 06'24" | 02:54'13" |
27 | 07'00" | 03:01'13" |
28 | 06'34" | 03:07'47" |
29 | 07'35" | 03:15'22" |
30 | 06'25" | 03:21'47" |
31 | 07'16" | 03:29'03" |
32 | 06'32" | 03:35'35" |
33 | 07'18" | 03:42'53" |
34 | 06'21" | 03:49'14" |
35 | 06'59" | 03:56'13" |
36 | 08'50" | 04:05'03" |
37 | 06'32" | 04:11'35" |
38 | 08'10" | 04:19'45" |
39 | 06'36" | 04:26'21" |
40 | 09'26" | 04:35'47" |
40.9 | 07'17" | 04:42'14" |